Simplify your life. Work on things that inspire you. Build your fitness and health. Strengthen your faith and relationships. Simplicity will take you far.
Feeling stuck? Take DECISIVE ACTION. Start by cutting out everything that doesn't serve you and makes you feel weak. Then start building the life you want.
WHOOP made me realize how important HRV is. Maximize HRV by eating your last meal 4+ hours before sleep. This makes a profound difference in recovery and allows you to push harder in workouts. HRV has a 0.8 correlation with the recovery score, maximize HRV to maximize gains.
@lukeweston@pzyduckie How is this the case? The air inside the chamber is just compressed air. The mask is supplying him with 100% oxygen. So definitely not the same as just being in the tank with no mask.
Your heart tells the truth. Measure your HRV to tailor your daily training. High HRV day = rested and ready for HIIT/intervals. Low HRV = stick to zone 2 or rest. Listen to your heart, it knows best.
@alxery @CombatTherapist HRV is a great indicator of when your cardiovascular system is recovered and ready for a hard workout. High HRV day = ready for HIIT/intervals. Low HRV day = do zone 2 cardio or rest.
@11jcarlson17@ShaneSchaetzel@creation247 "When Jesus had received the sour wine, he said, โIt is finished,โ and he bowed his head and gave up his spiritโ (John 19:28-30)