PacMed

At Pacific Medical Centers, you’ve found a great healthcare partner for you & your whole family. Find what you're looking for at PacMed 1.888.4PACMED (472-2633)

[PacMed @PacMedWA]

To our leaders: thank you for your endless empathy and service. Your example shapes how we care for one another and for our patients every single day.

Here’s to leading with heart in 2026.

#Leadership #Culture #PacMed

[PacMed @PacMedWA]

We hosted our annual PacMed Leadership Holiday Potluck—complete with a playful white elephant gift exchange, delicious dishes from many cultures, and mini-games that had us laughing together.

[PacMed @PacMedWA]

Together, we continue to live our value of compassion by serving our community—one small act of warmth at a time.

#CommunityHealth #Compassion #PacMed

[PacMed @PacMedWA]

Our community showed up in the most incredible way during this season of giving.

Thanks to the generosity of our caregivers and patients, PacMed collected and donated 987 pounds of warm winter clothing to Union Gospel Mission.

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#DryJanuary #WellnessJourney #PacMed

[PacMed @PacMedWA]

✨ Thinking about taking part in Dry January?

Even a short break from alcohol can boost your sleep, mood, energy levels, and overall wellbeing. Whether you’re going “dry” for the month or just being more mindful, PacMed is here to support healthy habits that last all year long.

[PacMed @PacMedWA]

➡️ Connect with Dr. Higashi: 🔗 https://t.co/u8wd3n6wnt

[PacMed @PacMedWA]

Heel pain slowing you down?

[PacMed @PacMedWA]

PacMed board-certified podiatrist Dr. Midori Higashi, a skilled foot and ankle specialist who’s trained in everything from minimally invasive procedures to sports-related injuries, shares simple ways to ease heel pain and get you moving comfortably again.

[PacMed @PacMedWA]

#NewYearsEve #Safety #PacMed

[PacMed @PacMedWA]

New Year’s Eve is a time to reflect on the past year, celebrate with the people we love, and welcome a fresh start—but staying safe is just as important as having fun.

Here are a few ways to keep your night joyful and worry‑free.

[PacMed @PacMedWA]

Thank you for trusting us with your care this year—we’re honored to be part of your health journey!

Please note that all PacMed clinics will be closed today, December 25, 2025, in observance of the holiday.

[PacMed @PacMedWA]

From our PacMed family to yours, we wish you a season filled with warmth, joy, and connection. May your holidays be bright with laughter, love, and moments that truly matter.

[PacMed @PacMedWA]

We stand with you and remain committed to supporting our community through this challenging time. Please take care of yourselves and each other.

[PacMed @PacMedWA]

Our hearts are with every patient, caregiver, and community member affected by the historic flooding across the Puget Sound region and greater Washington State. We know this is an incredibly difficult time, and we want you to know you’re not alone.

[PacMed @PacMedWA]

If you or someone you know has been impacted, please prioritize your safety and seek shelter and assistance. Helpful resources, including emergency housing, financial aid, and recovery support, can be found here: https://t.co/DOxendOSui.

[PacMed @PacMedWA]

➡️ To learn more about our PacMed Behavioral Medicine providers, visit: 🔗 https://t.co/cyh4ACFVGd

#BehavioralMedicine #Grief #PacMed

[PacMed @PacMedWA]

The holidays often sparkle with joy, but for some, they can also carry the weight of loss. If you’re grieving this season, you’re not alone. Sandra Leistiko, LICSW, PacMed psychotherapist, shares compassionate ways to honor your feelings and find moments of peace.

[PacMed @PacMedWA]

Oranges, cranberries and root vegetables are packed with fiber and vitamins that support healthy blood pressure and #cholesterol levels. Another reason to fill your plate with seasonal favorites that keep your heart strong and your meals cozy. 🍲

[PacMed @PacMedWA]

This season's harvest is good for your heart - literally. 🥕♥️