Through forgiveness, which essentially means recognizing the insubstantiality of the past and allowing the present moment to be as it is, the miracle of transformation happens not only within but also without. ~Eckhart Tolle #ThePowerofNow (pg.180) #forgiveness#transformation
When you smile at a stranger, there is already a minute outflow of energy. You become a giver. Ask yourself often: “What can I give here; how can I be of service to this person, this situation?”
It is very easy to become fixated on the storylines in our mind, to lose ourselves inwardly. But the moment we do, we exclude from our life the entire world and everyone within it. Meditation allows us to move beyond our inner chatter #headspace
We don't meditate to change the mind. We meditate so we can learn to be at ease with the mind, however uncomfortable that can sometimes feel, however messy life can sometimes be #meditation
Looking for something fun to do for New Year’s Eve this year? Check out the top 8 New Year's Eve Getaways in Arkansas. Click the link for more info. #PachikaMethod#yoga#meditation https://t.co/SaSyVvsT0j
Holidays are about gatherings. Gatherings can be stressful and overwhelming at times. Use these 9 ways to bring peace and grace to your holiday season. #PachikaMethod#yoga#meditation https://t.co/rqzYCKLdzB
Fayetteville, AR has a wide array of restaurants featuring fine dining, community bakeries, and fast-food joints. To help narrow down the choice of where to go, here are 10 of Fayetteville’s top restaurants. #PachikaMethod#meditation#Yoga#NWAcommunity https://t.co/yD9GYSZrs0
At the Walton Arts Center, SoNA presents two holiday performances on December 15th that are sure to delight all ages. For more information about times and tickets, visit their site. #PachikaMethod#NWAcommunity https://t.co/Bym6rF1DZ6
Breathing mindfully moves you through challenging emotions or circumstances. It's not about denying your feelings or changing them. It’s being present and feeling it without judgment or attempting to control it. #PachikaMethod#meditation#mindfulness https://t.co/8OBYFwfuYc
Do you need a massage? Ready to try acupuncture? Community Heals is a non-profit event providing a day of donation only services for the community. Saturday, Dec 14th (10am to 8pm). Find out more here. #PachikaMethod#meditation#mindfulness#NWAcommunity https://t.co/JqrOpzL3jx
Join us for this magical event this weekend creating joy in the hearts of all who attend. Santa’s Workshop is fun for the whole family. #PachikaMethod#yoga