Mike

Work, gym, and travel. Between California, Hawaii, and Japan these days, with retirement on the horizon and hoping to share a few adventures

[Mike @PacificMaiku]

Morning breakfast view. Not too bad…

[Mike @PacificMaiku]

It is hot 🥵 today, getting cooked……

[Mike @PacificMaiku]

Singapore Chinese Lakeside gardens at night.

[Mike @PacificMaiku]

@Chenjy1984 It is. :)

[Mike @PacificMaiku]

Very cool

[Mike @PacificMaiku]

Such a fun night

[Mike @PacificMaiku]

Needed a day like today.

[Mike @PacificMaiku]

Fun day

[Mike @PacificMaiku]

It’s fairly hot and humid, but enjoying the evening in Clarke Quay

[Mike @PacificMaiku]

Time to go

[Mike @PacificMaiku]

9/20 workout — Day 143.

Bench: 90×14, 180×14, 220×14, 200×14, 180×16
Deadlift: 110×14, 140×14×3
Squat: 90×12, 180×12×4
Incline DB: 40/50/60×14
Lat: 115×12×3
Rear delt: 115×14×3
Fly: 115×14, 130×14×2

Same weights, controlled reps.

[Mike @PacificMaiku]

Enjoying a beach day

[Mike @PacificMaiku]

9/17 Day 140 —

Bench: 90×12, 180×14, 220×14, 200×14, 180×16
Deadlift: 90×14, 140×14×3
Squat: 90×14, 180×14×4
Incline DB: 40/50/60×14
Lat: 115×12×3
Rear delt: 115×14×3
Fly: 115×14, 130×14×2

Holding most weights steady, improving control, and letting the body adapt.

[Mike @PacificMaiku]

@DailyStrikes 好調な様子だ

[Mike @PacificMaiku]

9/13 workout — 65 min

Day 136. Holding the weights steady and letting the body adapt.

Bench: 90×12, 180×12, 220×14, 200×14, 180×16
Deadlift: 110×12×4
Squat: 90×14, 180×14×4
Incline DB: 40/50/60×14
Lat: 115×12×3
Rear delt: 115×12×3
Fly: 115×14, 130×14×2

[Mike @PacificMaiku]

9/10 workout — 65 min 💪
Bench: 90×12, 180×12, 220×14, 200×14, 180×16
Deadlift: 110×12×3
Squat: 90×12, 180×12×4
Incline DB: 40/50/60×14
Lat: 115×12×3
Rear delt: 115×12×3
Fly: 115×12, 130×12×2

Day 133. Just staying consistent.

[Mike @PacificMaiku]

Day 130. Just staying consistent.

Bench: 90×12, 180×12, 220×14, 200×14, 180×16
Deadlift: 110×12×2
Squat: 90×12, 160×12, 180×12×3
Incline DB: 40/50/60×12
Rear delt: 115×12×3
Fly: 115×12, 130×12×2
Lat pulldown: 115×12×3

[Mike @PacificMaiku]

I’m off to —-

[Mike @PacificMaiku]

60-minute:
Bench: 90×12, 160×12, 220×12, 200×12, 180×15
Squats: 90×12, 160×12×4
Incline DB: 35/45/55×12
Leg curls: 85×12×3
Lat pulldown: 115×12×3
Rear delts: 115×12×3
Fly: 115×12×3

Good workout today. Nice to be back