Paddy's Academy

I want to teach you fitness! Join my academy to build a better body one day at a time by covering the gym, kitchen & motivation.

[Paddy's Academy @PaddyWhitePT]

One decision to make - are you cutting or bulking?
https://t.co/sKuV2jhH1w

[Paddy's Academy @PaddyWhitePT]

It may not seem like a 'Rest Day' when I've come to the gym - but I've come down simply to do some stretching and rotator cuff mobilisation.

[Paddy's Academy @PaddyWhitePT]

I'm not sure what will tire me out more - legs training at 07:30 or looking after my cousin's little boy this morning until lunchtime! 👨‍👦

[Paddy's Academy @PaddyWhitePT]

I'm out for a 5 mile hike! 🚶🏼💧

[Paddy's Academy @PaddyWhitePT]

Inspiration for July's meal schedule is flowing thick & fast in this weather ☀️ Eating clean & light is the objective. #SummerHeights 🍽

[Paddy's Academy @PaddyWhitePT]

It's extra points when you make it to the gym on a day like today by the way. #gym #changingroom #muscle #muscles... https://t.co/Z0yh9rWDSB

[Paddy's Academy @PaddyWhitePT]

So long as you're holding me down - I'll keep loving you down 💙 #flowerpower
#sun #flowers #summer #muscle... https://t.co/qDbhXtjcoz

[Paddy's Academy @PaddyWhitePT]

Who's coming for a walk? 🌲🌲🌲
#sun #forest #mountain #muscle #muscles #sixpack #muscle #instamuscle #muscleboy... https://t.co/l4cYquaNUm

[Paddy's Academy @PaddyWhitePT]

This moment is perfect - I hope that it will stay.
#sun #sand #beach #muscle #muscles #sixpack #muscle... https://t.co/W5rBQGJ2f3

[Paddy's Academy @PaddyWhitePT]

Breakfast. #pastries #uncaffeperfavore #extrahotwaterplease https://t.co/48TcSVjerr

[Paddy's Academy @PaddyWhitePT]

It's a hard life. #scruffy #dirty #hairy #sunbathe #italy #beach #pebbles https://t.co/QU5G3aXUno

[Paddy's Academy @PaddyWhitePT]

What's he waiting for? https://t.co/iNUWJQPjSA

[Paddy's Academy @PaddyWhitePT]

I found a spot that's all mine ☺️ #italy #riviera #touring https://t.co/gBfNGjIq5J

[Paddy's Academy @PaddyWhitePT]

Enjoying my adventure. https://t.co/L9Wx35fSBP

[Paddy's Academy @PaddyWhitePT]

I've helped 100s of guys achieve their desired physique with my detailed, beginner-friendly academy guides. But... https://t.co/Ph9SCg3vwH

[Paddy's Academy @PaddyWhitePT]

I've helped 100s of guys achieve their desired physique with my detailed, beginner-friendly academy guides. But... https://t.co/Tj22nU03RB

[Paddy's Academy @PaddyWhitePT]

Use the code 'june50' to get 50% OFF your Paddy's Academy June subscripton.
Gym, kitchen, motivation all for £12.50!
https://t.co/sKuV2jhH1w

[Paddy's Academy @PaddyWhitePT]

TB: when I moved to Manchester in 2013 to work on some exciting projects in my early 20s. Well you've got to make... https://t.co/DYj5oysSqc

[Paddy's Academy @PaddyWhitePT]

Celebrate Summer with a better body!
Here's what's coming this June on Paddy's Academy.
https://t.co/sKuV2jhH1w

[Paddy's Academy @PaddyWhitePT]

@ADK3295 No worries! Let me know how you found it - my quads were killing!

[A @ADK3295]

5 hours sleep then time to smash out this bad boy , thanks @PaddyWhitePT for different take on leg day !