Personne n’a besoin d’affronter ses problèmes seul. Demander de l’aide ne signifie pas que vous êtes faibles. C’est la Journée #BellCause, textez, appelez ou tweetez pour supporter la santé mentale. Souvenez-vous que la situation ne peut que s’améliorer. #BellCause
Tu es important. Parlez ouvertement. C’est important de continuer la conversation, de publier sur la santé mentale et ainsi faire une différence! #BellCause
You are important. Speak openly. It’s important to keep talking, keep posting and let’s make a difference! #BellLetsTalk
It is difficult to put into words the impact that @difdroyal has had on my life. Thank you for sparking difficult conversations and helping to erase the stigma surrounding youth mental health 💜 #BellLetsTalk
A few other things that have helped me.
Get lots of rest
Take meds as soon as I get up.
Eat properly.
Cut down or out booze.
Gym when open.
Hot baths and lemon water.
Cut out toxic people.
#Gratitude#BellLetsTalk
You're not feeling well? You no longer see the light at the end of the tunnel? Speak! Consult! You are not alone! I know what depression is...I've been there. Go get help! It's worth it! Believe me! 🙏❤️ #BellLetsTalk