If someone at work tries to micromanage you, micromanage them back.
Send them too much feedback, ask them a lot of questions, do follow ups when they go quiet or even when you know they are busy don’t let them rest.
all relationships can survive mistakes, but they cannot survive patterns. Repeated behavior isn't a mistake, it's a decision, apologies lose meaning when the actions never change
Unfortunately if you want to grow you need to be exposed to hard things. You need to wire your brain to think that you can actually bypass anything. You are most probably capable, you just have not tested that ability yet. Do hard things. 🤍