Pamela Fox

[Beat @beatED]

How do you cope with change and anxiety? Thinking about escape coping and control coping may be helpful, especially with the changes in restrictions coming in next week in England and Scotland:
https://t.co/IFezK84wha

[Beat @beatED]

We have created a guide for supporting a loved one with an eating disorder. You can download it here, or get in touch with our Helpline for a paper copy:
https://t.co/kz54rsaOMj

[Beat @beatED]

We're running a distraction group in The Sanctuary online support group for anyone affected by eating disorders, to help keep your mind off the news.
It's text-based, like a group chat, so no pressure to be on camera.
Join us here: https://t.co/9fMYzQlgwQ
#NikkiGrahame

[Beat @beatED]

We offer support for anyone struggling with an eating disorder, or the people around them.

If you've been affected by yesterday's news, find out more about contacting our Helpline here: https://t.co/1xLwTMdW9P

#NikkiGrahame

[Beat @beatED]

We're deeply saddened to hear the news of Nikki Grahame's death yesterday. Our thoughts are with her family at this time.

[Kate @KateTchanturia]

Individual and group format adjunct therapy on social emotional skills for adolescent inpatients with severe and co… https://t.co/9EH1ywjYcZ CREST in young age group. great work from Dr Amy Harrison:)

[Beat @beatED]

Dealing with negative self-talk can be incredibly difficult. This article in the @guardian suggests some ways to help challenge that inner critical voice:

[Samaritans @samaritans]

Saying goodbye to the year can bring up lots of mixed emotions, especially when it's been a difficult year for many of us.

We're here for you this #NewYearsEve if you want to talk 💚 https://t.co/YJXfQx3jHG

[F.E.A.S.T. @FEAST_ED]

Our 30-day service for parents is available for eating disorder clinicians and observers as well. 30-minutes a day provide information and empowerment to transform caregivers over a month of support. No fee: start today.
#eatingdisorders #anorexia #bulimia #bingeeating

[Beat @beatED]

Over Christmas, you can contact our Helpline via phone, email, webchat or dms every day between 4pm and 8pm. Our online groups are operating only on the 24th, 25th and 26th December.
To contact the Helpline, call 0808 801 0677 or visit: https://t.co/bW8gQU8A4r

[YoungMinds @YoungMindsUK]

Take time to have a conversation with your child about their mental health today. Here are some conversation starters you can use. #SupportingParents

[Beat @beatED]

If you're worried about supporting a loved one over Christmas, we can help.
Attend our free Coping With Christmas workshop to learn new skills for supporting someone with an eating disorder, and you'll get a copy of Ed Says U Said, and a resource pack! https://t.co/QuSD8qcBE8

[Beat @beatED]

The @rcpsych is looking for patient & carer representatives for two of their committees. If you have lived experience of #mentalhealth services or caring for someone with mental illness and want to advocate for other patients, check it out here: https://t.co/Ijxi16VFIl

[BBC One @BBCOne]

In this powerful and unflinching documentary, Freddie Flintoff goes on an acutely personal journey to explore the eating disorder he has kept secret for over 20 years.

Freddie Flintoff: Living With Bulimia.

Monday 28th September, 9pm, @BBCOne and @BBCiPlayer.

[SLaM Recovery College @SLaMRecovery]

SLaM Recovery College Wellbeing Webinars for All 1st-4th September. As always, free of charge and open to everybody, anywhere. https://t.co/cdLzxxDy7H

[Beat @beatED]

Are you looking for help with #bingeeating disorder?
If you live in London, our Guided Self Help programme may help you. You'll get the recommended first-line treatment for BED: 8 support sessions following a self-help book. Register your interest here: https://t.co/nzblM0E4eK

[Beat @beatED]

📣 Services open until 11pm tonight! Join us for a quiz in our online group for anyone affected by eating disorders, The Sanctuary, from 9pm. This is due to a programme on @Channel4 Find support here: https://t.co/Wu3H2CHthc #EDsupport #eatingdisorders

[Beat @beatED]

Our Helpline services won't be closing at 8pm as usual tonight, but are staying open until 11pm. Get support via phone, webchat or in our online groups here: https://t.co/Wu3H2CHthc