Pamela

follow my candid fitness and health journey 💪🏽

[Pamela @PamHealthy]

30 minute HIT workout @Equinox ! Done✔️

[Frank Lipman MD @DrFrankLipman]

Did you know that cholesterol is so important to the proper functioning of your body, that if you don’t eat enough cholesterol, your body will make more to compensate?

[Pamela @PamHealthy]

@fitbit my band just fell apart as it was on my wrist! #help

[Mark Hyman, M.D. @drmarkhyman]

Exercising to the point of breaking a sweat is a great brain optimizer because it releases BDNF (brain-derived neurotrophic factor) that stimulates the growth of new brain cells and new brain cell connections. BDNF enhances learning and memory formation.

[Lori Shemek, PhD @LoriShemek]

How many calories you burn at rest decreases by 1–2% each decade after you turn 20. This is associated with age-related muscle loss and has a powerful impact upon your weight - particularly after 50. Strength train consistently to prevent the loss and make losing weight easier!

[Lori Shemek, PhD @LoriShemek]

Reducing carbs in your diet? Watch out for sugar-free products Always remember, sugar-free doesn’t mean carb-free. A lot of snacks say that have low or no sugar but they can still have a lot of starches and those still raise your numbers.

#lowcarb #keto #health

[Idil Ahmed @idillionaire]

If you pay attention to the patterns of your life you’ll realize everything always works out. Everything always takes you to a greater destination. You always grow and the things you think you can’t survive you somehow divinely make it through. That’s life. Always remember that.

[Pamela @PamHealthy]

You’re Not Getting Enough Sleep—and It’s Killing You https://t.co/AlS7iCjh7H

[Pamela @PamHealthy]

Wednesday morning interval 💪🏽#sosore

[Pamela @PamHealthy]

@Expedia is there anything I can do if as i was going to book a hotel the rage went up?

[Pamela @PamHealthy]

I’m so very sore today...

[Pamela @PamHealthy]

I am so happy I am back to training with a trainer. It’s not snobby- I’m just lazy and need to be accountable!

[Pamela @PamHealthy]

What is Your Anxiety Telling You? - YouTube https://t.co/7sgE1ewgfk

[Pamela @PamHealthy]

I never knew I’d become a yogi and I really enjoy how I feel after yoga- mentally and physically. I am in a better place and I love it🙌🏾

[Pamela @PamHealthy]

Culminated a long day with @Y7Studio ! Love that post yoga feeling- especially after an intense Y7 flow. #yogasohard

[Beautycounter @beautycounterhq]

When it comes to fighting for #betterbeauty laws that will make safer ingredients the standard for ALL products, our SVP of Social Mission, Lindsay Dahl, leads the charge. Her passion for the cause is contagious, her focus unwavering and we all believe beauty can be better.

[Pamela @PamHealthy]

How to avoid burnout and thrive at work https://t.co/iccdouJe3q

[Francheska @HeyFranHey]

I was watching her Netflix special on Courage:

https://t.co/CvtFEeDJSd

and her TED talk on Vulnerability:

https://t.co/XrJeKIBrf3

[Beautycounter @beautycounterhq]

The world means the world to us—that's why we're doing our part to take care of it. This #EarthDay, we're proud to share our rigorous standards for social and environmental performance. Read our 2019 Social Mission Report here: https://t.co/lv8r9g1tRl