Pam

[Pam @PamR2352]

https://t.co/vK0RM2N84v

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Attention student athletes ⏰👇

Pre:
•16-20 oz. 2-4 hrs. before
•8-12 oz. 15-20 min before

During:
•10 oz. for every 60 min.

Post:
•16-24 oz. for every lb. lost w/in 2 hrs.
•8 oz. chocolate🥛will replenish electrolytes along with protein & carbs to refuel💪

[Pam @PamR2352]

https://t.co/vK0RM2MAeX

[Pam @PamR2352]

https://t.co/vK0RM2MAeX

[Pam @PamR2352]

https://t.co/vK0RM2MAeX

[Pam @PamR2352]

Order Today … You can get products before Thanksgiving!

[Joey Heron CSCS @JoeyheronCSCS]

LET’S GO!!!!!

[Jalynn Bristow 👸🏽 @BristowJalynn]

let us know 🤭🤭

[Pam @PamR2352]

https://t.co/pzPw514nmM?

[Pam @PamR2352]

Lolli’s Littles… Willow said I could not say babies anymore because they are bigger now.. 😂

[Pam @PamR2352]

https://t.co/vK0RM2MAeX

[Pam @PamR2352]

https://t.co/vK0RM2MAeX

[Pam @PamR2352]

https://t.co/vK0RM2MAeX

[Joey Heron CSCS @JoeyheronCSCS]

What a day to be a HOLLIDAY EAGLE!!!!!!!!!

BACK-TO-BACK STATE CHAMPIONSHIPS FOR OUR GIRLS!!!!

HERO!!!!!!!!!

[Pam @PamR2352]

https://t.co/QZ5bvRAn3G

[Pam @PamR2352]

https://t.co/vK0RM2MAeX

[Pam @PamR2352]

https://t.co/RtOLbQKWfk

[Pam @PamR2352]

https://t.co/vK0RM2MAeX

[Pam @PamR2352]

https://t.co/vK0RM2MAeX