Pamela Rocca

Nutritionist, Health Coach, Yoga Instructor, Faculty @GeorgianCollege Fitness & Health Program.

[Pamela Rocca @Pamela_Rocca]

Do you stop and think how the food you eat affects how you feel? Your energy levels? mood?
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When I fuel myself well (like premium quality fuel) I show up as the best version of myself. This in turn allows me to… https://t.co/Wvq1QbAZZg

[Pamela Rocca @Pamela_Rocca]

New recipe creation - Peanut Chickpea or Chicken Tacos in lettuce wraps 🌱
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This is one of the recipes in our new 30-day Clean Eating Challenge. It’s SO flavourful you don’t even miss gluten or dairy and your… https://t.co/5MLFJ1mVme

[Pamela Rocca @Pamela_Rocca]

Book Launch Party 🎉
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We are having a party this Thursday May 9th form 5-8pm inhabit_interiors
120 Dunlop St.E in Barrie.
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I would love to celebrate and thank everyone who has been… https://t.co/vO5eLY0fQV

[Pamela Rocca @Pamela_Rocca]

Reflecting on the awesomeness of this past weekend at the Toronto Yoga Conference. Still vibrating so high!
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Pushed through fears this weekend! Big time. There is nothing like that… https://t.co/gDfaANKk66

[Pamela Rocca @Pamela_Rocca]

New Recipe up On Blog - Detox Arugula & Quinoa Salad 🥗
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I also included my easy balsamic dressing. 💚
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The amazing spring sunshine this past week had me craving more fresh raw foods… https://t.co/4S8jGHI0mb

[Pamela Rocca @Pamela_Rocca]

Cookbooks are restocked at Coles in the Georgian Mall and Orillia Mall. Thanks so much for all the local love 💚.
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If you pick up a copy send me a pic of what you are making and… https://t.co/rNEDsnu9OK

[Pamela Rocca @Pamela_Rocca]

Lemon Chia Pudding with Blueberry Filling.
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Recipe 🍋
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1 1/2 cups unsweetened almond milk
1/3 cup chia seeds
1 teaspoon vanilla extract
1 tablespoon pure maple syrup (or sweetener of… https://t.co/nz01ZJuzUR

[Pamela Rocca @Pamela_Rocca]

You asked more Bowl and dressing recipes so I posted my new 5 fav’s on the blog.
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Grab the recipes and mix and match with your favourite bowls from my new cookbook. Curious, what’s… https://t.co/LjBGobjOLq

[Pamela Rocca @Pamela_Rocca]

Happy Winter Solstice ❄️
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I had the pleasure of joining @AnnGreenYoga solstice flow yesterday (which my entire being needed and throughly enjoyed). Today I was stoked to teach a… https://t.co/qczq2GZAn4

[Pamela Rocca @Pamela_Rocca]

Just posted a photo https://t.co/PCTFW42W48

[Pamela Rocca @Pamela_Rocca]

Cooking fun at Canadore College👩🏻‍🍳
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Tonight was a fun Healthy Keto Cooking Class - A little education and information sesh followed by this fab menu:
1. Main Dish - Cashew Chicken
2.… https://t.co/dFXyUkM3U4

[Pamela Rocca @Pamela_Rocca]

Easy Lunch Recipe https://t.co/pygXm2SwG7 via @YouTube

[Pamela Rocca @Pamela_Rocca]

Snack Prep Workshop Alert 🎉
Join us for one of our April Snack cooking classes and learn how to… https://t.co/udvqnOgPQd

[Pamela Rocca @Pamela_Rocca]

Moroccan Spiced Chickpea Bowls with cauliflower rice.
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Join one of our meal prep workshops… https://t.co/f9DpEpPqhc

[Pamela Rocca @Pamela_Rocca]

Anyone falling in love with Spring cleaning?
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I started today with my kitchen because it’s… https://t.co/jNxu5Jqx7l

[Pamela Rocca @Pamela_Rocca]

Chocolate Fudge Protein Bars - these are Vegan & Gluten Free
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Another gem from the April Snack… https://t.co/0Ki5yhmT2m

[Pamela Rocca @Pamela_Rocca]

April Menu
Check out our group cooking classes/meal prep workshop dates online.
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Option to… https://t.co/bG7UxvGT2k

[Pamela Rocca @Pamela_Rocca]

Pizza Burgers
Today’s new recipe creation, combining two of my kids favourite meals into one… https://t.co/w2BC2lAp2U

[Pamela Rocca @Pamela_Rocca]

Pizza Burgers
Today’s new recipe creation, combining two of my kids favourite meals into a kick… https://t.co/w2BC2lAp2U

[Pamela Rocca @Pamela_Rocca]

April Snack Menu
Pretty Stoked for all the new goodies. The chocolate doughnuts will be in the… https://t.co/zjWuk9kXoq