If you're 30+, I'll advise you not to play with your sleep
Not sleeping at least 6 to 8 hours increases the risk of you not being able to reason properly or your brain getting damaged as you get older
Good sleep helps flush your brain of some harmful toxins that can lead to that.
Please sleep.
I'll give you this advice for free.
If you're responsible for your parents' upkeep, please get them health insurance, if you can afford it. Affordable ones.
One health condition can render your savings gone, cause you a lot of stress, and even tip you into depression.
Today, on International Human Rights Day, we celebrate the fearless girls from Debby & Ruby Secondary School Lagos,who are shattering stereotypes & demanding a brighter future by sharing their knowledge on human rights with their male peers in school today.
#IHRD2024#Ourright
Today is International Day of the Girl — a time to celebrate and honour girls.
Girls know what they want.
Girls are the experts on their own futures.
You can join them! Listen to girls. March with them in the streets. Amplify their work online.
Hold your leaders accountable: tell them that girls’ ideas and demands must be included whenever they make decisions.
I was so inspired by the girls I met in New York who delivered these messages to leaders at the UN: check out https://t.co/3KqT87URNq
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Today is World Day Against the Death Penalty ! Let’s unite to raise awareness and call for abolition. The death penalty protects no one.
#NoDeathPenalty#WorldDayAgainstDeathPenalty
The best way to regulate anger is not to vent right away. It’s to calm down first.
154 studies: Deep breathing, meditation & yoga are better antidotes to aggression than yelling, punching & running.
Anger management is about lowering your heart rate, not raising it. Relaxing reduces rage.
https://t.co/347bqvuLuy
Many are happy when injustice is meted on those they do not like or do not like their choices.
They at that time forget that injustice to one is injustice to all!
If you are prosecuting Bobrisky for spraying money then everyone should be prosecuted.
Selective prosecution is injustice!
We joined the "OF Course" challenge to highlight areas of women's lack of inclusion and inspire others to understand and value inclusion for women. Women from all spheres showcased assumptions that persist in areas that need women's inclusion.
#HappyInternationalWomensDay#allies
Happy International Women's Day.
To inspire inclusion, we must confront and reshape the societal norms that limit women's access to education, create economic disparities, exacerbate healthcare issues, foster violence, and contribute to underrepresentation in politics.
#IDW2024
As we kick off the #16DaysOfActivism, we reaffirm our commitment to advocating for a world where every woman and girl is protected from harassment, abuse, discrimination, exploitation, and violence.
#EndGBV#NoExcuses
On this World Day Against Death Penalty, TIP joins other Abolitionists to condemn the use of the death penalty for capital offences in Nigeria. The death penalty is inhumane, ineffective, has proven that it doesn't serve as deterrence to future offenders.
As the 21st World Day Against Death Penalty holds today, Human Rights Law Service (HURILAWS) and The Inclusion Project (TIP) have called on government to undertake comprehensive prison reforms, as well as end torture and death penalty.
https://t.co/jAP2C7ABZi
@GuardianNigeria
The National Peace Committee needed the #PeaceAccord done 2ice for 1 election but has said nothing about all the murderous violence done by the signatories to its accord. Are they serious?!
#NigeriaDecides2023