TheSamuelPamphile

MCPHS 2024
Pre-Med PA
Give me food.

[TheSamuelPamphile @PamphileThe]

My Twitter moment :) @beh353 #beh353
https://t.co/UmINO8wBR8

[TheSamuelPamphile @PamphileThe]

@KipeSeleni @beh353 Hey Sel,
My mom used to do the same thing in terms of organization. I will admit, it kept everything neat, colorful, and organized, but it took a while to do, especially when we got a ton of groceries and have to arrange them. They look cool though. #beh353 @beh353

[TheSamuelPamphile @PamphileThe]

When cutting, I tend to misplace my phone or even get onion juice on it which stinks. When cooking I like to jam out to Beyonce, so this cutting board solves all my problems. As a bonus, I could even facetime friends and let them critique my cooking skills. #beh353 @beh353

[TheSamuelPamphile @PamphileThe]

This class helped open my eyes to all of the important factors to account for in regard to my future patient's health. I want to work as a personal trainer in the future, this class helped taught me how to build a healthy
and consistent relationship with food.
@beh353 #beh353

[TheSamuelPamphile @PamphileThe]

Thank you @EmmaDArpinoRD for highlighting the importance of processed produce, and its benefits over traditional produce. In general, there is a negative stigma around processed produce, but you showed me the numerous benefits and helped to break the "health halo" @beh353 #beh353

[TheSamuelPamphile @PamphileThe]

Pregnant women need specific vitamins and minerals to be healthy for themselves and their child as well. This article is direct, easy to read, and breaks different proteins and vitamins into different categories, making it easy to track. @beh353 #beh353
https://t.co/JC0eZzcTgP

[TheSamuelPamphile @PamphileThe]

The "Thicc not sicc" video really helped bring awareness to size discrimination in healthcare. Hearing about the misdiagnosis that could've killed her, was horrible. The doctor's negligence gave me the perspective to not always judge a book by its cover. #beh353 @beh353

[TheSamuelPamphile @PamphileThe]

@PrachiP613 @beh353 Hey Prachi,
Yeah, that fact alone blew me away, do you have any thoughts as to why that's the case? Same here, moving forward I'll let others know to practice good eating habits, and to develop a healthy relationship with food. #beh353 @beh353

[TheSamuelPamphile @PamphileThe]

One barrier that I can relate to is "lack of time to plan, shop, prepare, and cook healthy foods". I'm typically on the go and rarely have time to meal prep so I tend to lean towards easier options such as fast food and end up spending more money than expected. #beh353 @beh353

[TheSamuelPamphile @PamphileThe]

A fact that really stuck with me was not sleeping enough being correlated to obesity. As someone who pulls frequent all-nighters, I will personally try to abstain from them moving forward and will draw more attention to it professionally as a PA. #beh353 @beh353

[TheSamuelPamphile @PamphileThe]

@manognadumpala @beh353 Hey Manogna! I found this article to be very nice especially because it's concise and short. In my own opinion; the longer the article is, the less I retain 😭.

[TheSamuelPamphile @PamphileThe]

I typically take one every other day since Covid started, and is underrated in my opinion. There are a lot of benefits that come from raising omega-3 levels, but it doesn't note that it is FDA approved (upon further research, I found it is.) #beh353 @beh353

[TheSamuelPamphile @PamphileThe]

This picture is from a box of chocolate raisins made by the dutch county. What surprised me was the sodium content, as well as the amount of potassium.
#beh353 @beh353

[TheSamuelPamphile @PamphileThe]

Typically, I go for oatmeal and bread for breakfast, adding in some apples for antioxidants & fiber, as well as peanut butter as it's rich in minerals, nutrients, and calories. Eggs with avocados and whole-grain toast can serve as an alternative.
#beh353 @beh353

[TheSamuelPamphile @PamphileThe]

In the past 24-hours showed I ate high-carb foods, as well as a high volume of protein. I tend to track my macros, so this wasn't too much of a hassle. It has become less of a challenge tracking what I eat, I tend to eat 3 big meals & rarely snack on anything. @beh353
#beh353

[TheSamuelPamphile @PamphileThe]

@michalyBEH353 @beh353 Hey Michaly, I really liked this article because carbs always get a bad rep, primarily one of the main reasons the keto diet became popular. I appreciate the honesty of the article by not hyping up carbs but also suggesting that we should get them from a good source.

[TheSamuelPamphile @PamphileThe]

This article gives tips and tricks to help maintain consistency and establish healthy eating patterns over a long period of time. For example, it gives substitutes for unhealthy processed sugary snacks and replaces them with tea, or unsweetened yogurt,
@beh353 #beh353

[eatright @eatright]

Rather than eating an exclusively low-fat or low-sugar diet, focus on your overall eating pattern. 🍊🥦🍚🥚🥑

To build balanced, nutrient-rich meals and snacks, follow these strategies: https://t.co/DlQ64Pz2yE

#eatright #nutrition

[TheSamuelPamphile @PamphileThe]

I've learned from this week's lecture is the importance of carbs. Although they usually get a bad rep, they are essential for muscle replenishment, "brain food", & are extremely good for our gut microbiome. Also learned to distinguish different kinds of grains. @beh353 #beh353

[TheSamuelPamphile @PamphileThe]

@KipeSeleni @beh353 Hey Seleni, what I learned was to eat foods that were manageable so I wouldn't be miserable and portion control. I liked this article bc it gave me a new perspective on dieting by changing some ingredients. @beh353 #beh353

[TheSamuelPamphile @PamphileThe]

This article's title uses language to target a specific audience but doesn't hold back on the amount of information, setting the tone for the rest of the article. The publisher is trustworthy, and it is very up-to-date. I believe this article to be very good. #beh353 @beh353

[GDLeahy @GDLeahy]

Food Dietary Choices Predict Brain Volume and Neurovascular Lesion Load 10 Years Later @NanciGuestRDPhD @NutritionNerd @CynthiaLDavis1 @DavyBrenda
https://t.co/06n9nczvkU