Pamela Yenawine

supporting YOUR life

[Pamela Yenawine @PamyCST]

Health? Fitness? Career? Happiness?

[Pamela Yenawine @PamyCST]

Every major disease that is killing us in first-world nations now have strong causal links to a lack of sleep. https://t.co/u9vTBcNwZc

[Pamela Yenawine @PamyCST]

Gaining strength while burning fat isn't easy to do but research shows that it is possible. #protein https://t.co/iRI1VyfRFE

[Pamela Yenawine @PamyCST]

#OneSimpleChange: Get more sleep. Treat yourself and sleep in a bit on Saturday. #Stress #HealthTip

[Pamela Yenawine @PamyCST]

We look at the reasons behind this connection and the research to back up these claims. https://t.co/YCCBDo6sLt

[Pamela Yenawine @PamyCST]

What makes avocados a #Superfood? They're packed with monounsaturated fat that aids in blood & tissue regeneration.

[Pamela Yenawine @PamyCST]

Right now you have exactly the right amount of muscle tissue to deal with your everyday life. https://t.co/UgWlgkPGwe

[Pamela Yenawine @PamyCST]

"Never allow the business of life to distract you from taking care of your well being." #HealthTip

[Pamela Yenawine @PamyCST]

Having a hard and fast food cut-off time may seem rigid to most but it is necessary. https://t.co/JluVM7SfuJ

[Pamela Yenawine @PamyCST]

How to Stay Motivated Working From Home https://t.co/CIrrW5ZqrY

[Pamela Yenawine @PamyCST]

#HealthyLife

[Pamela Yenawine @PamyCST]

Don't tackle a #healthy diet all at once. Start by replacing empty calories w/ #WholeFood options.
#LivingHealthy

[Pamela Yenawine @PamyCST]

For an #antioxidant boost swap sweet tea for green tea with a few drops of agave nectar

[Pamela Yenawine @PamyCST]

The optimal shoe is going to support whatever is happening at the foot during that specific activity. https://t.co/6NGHOxEaO2

[Pamela Yenawine @PamyCST]

You know you should be eating a salad with dinner. https://t.co/sUQFNCBy9c

[Pamela Yenawine @PamyCST]

Genghis Khan - Change the world but change it gradually. https://t.co/V1qIRHAucT

[Pamela Yenawine @PamyCST]

While kombucha is a perfectly healthy drink to sip regularly there is a point at which you should stop. https://t.co/oSJogHunkj

[Pamela Yenawine @PamyCST]

Alongside the organic stamp look for the best food labels you can find. https://t.co/MM6PmUxg4B

[Pamela Yenawine @PamyCST]

Superfoods: 7 Foods to Strengthen Your Immune System https://t.co/m0fZGTeEBd

[Pamela Yenawine @PamyCST]

What are nightshade vegetables? https://t.co/rcZqwNpmi9

[Pamela Yenawine @PamyCST]

#OneSimpleChange