Sloane Davis

Worldwide Online Nutritionist & Trainer💪🏼#SloaneSquad App | Helping you lose weight the HEALTHY way Click here👇🏻

[Sloane Davis @Pancakespushups]

Introducing the first fully functional protein water that tastes like water! Protein water + fiber and electrolytes.
https://t.co/pnJUHaBLaP

[Sloane Davis @Pancakespushups]

Introducing H2Pro+ Protein Water with Benefits https://t.co/9CT8qqn5tL

[Sloane Davis @Pancakespushups]

Progressive overlord WILL change your body!

In simplest terms, progressive overload is adding weight, reps, and/or sets over time.

Make sure you are consistently trying to progress over time so you can yield the best results from your workout program!… https://t.co/ImVGQ69gfu

[Sloane Davis @Pancakespushups]

Building muscles in your back create the illusion of a smaller waist and sculpts your arms 💪🏼

Plus it’s pretty cool to see your hard work from the rear😝

#fittip - Your back is comprised of larger muscles (compared to your biceps or triceps) so don… https://t.co/v8CJxhdsYb

[Sloane Davis @Pancakespushups]

📍If you’re looking to burn fat, lift weights.
📍If you’re looking to change you’re body composition, lift weights.
📍If you’re looking to sculpt, define and “tone”, lift weights.
📍If you’re looking to feel more confident, lift weights.
📍If you’re … https://t.co/jmsczljHA4

[Sloane Davis @Pancakespushups]

GIVEAWAY (see below) 🩷Happy Mother’s Day!
⭐️You are STRONG
⭐️You are AMAZING
⭐️You are LOVED (even though we may not hear it every day!)

💥We CAN and do it ALL! ❤️🥰 (make sure the sound is on 🎶)

Ab Challenge starts tomorrow! You don’t want to mis… https://t.co/JcMp0ksjQ7

[Sloane Davis @Pancakespushups]

Spring has sprung!

Triceps - the under area of your upper arm (many of you call them bat wings) are always highly requested!
The only way to shape them and achieve a more defined “toned” look is to build muscle!

Be sure to save and try - you can do t… https://t.co/SNyE9dkfyn

[Sloane Davis @Pancakespushups]

Let’s build beautiful biceps 💪🏼💙
The more muscle you build the more “sculpted”, “toned”, “defined” your arms will be!

#fittips - go slow and controlled. Time under tension is key!
Make every rep count.
Squeeze your bicep at the top of the contrac… https://t.co/CPi9vlVZWM

[Sloane Davis @Pancakespushups]

Better late than never!

Join #SloaneSquad for daily workout videos.

https://t.co/vZSVRYMwkr #PancakesandPushups

#Fitreel #fitreels #fitnessreel #homeworkoutroutine #fitnessreels #homeworkoutplan #fitover40 #fitover40women #fitover50 #fitover40mom … https://t.co/hF0AkVZKW8

[Sloane Davis @Pancakespushups]

You want a lean and fit body?
Be sure to save and try this chest and triceps workout that is going to shape and sculpt your arms!

Your workouts don’t need to be fancy, just efficient and effective!

It’s important to implement #progressiveoverload in… https://t.co/sT2qL8kjhj

[Sloane Davis @Pancakespushups]

Torch calories and build muscle simultaneously with this workout.

Your body will be on 🔥🔥 with these compound moves.

This workout is also amazing if your short on time since we are hitting more than one muscle group at a time.
You can #getitdone … https://t.co/ADG2fOGHUt

[Sloane Davis @Pancakespushups]

https://t.co/i2t7TsDSqg

[Sloane Davis @Pancakespushups]

How long until I see results?

Embrace the journey and learn to love the process!

I wish I could tell you that your end goals can be reached in 4 weeks but it’s just not realistic and if you know me I always keep it real.

What you CAN achieve in 4 we… https://t.co/b3is6VqRlw

[Sloane Davis @Pancakespushups]

Defined, sculpted, sexy shoulders coming your way!

This superset had my arms on fire 🔥💪🏼 and because sharing is caring…

Our shoulders have 3 heads - front, middle and rear.
These 2 exercises tackles the front and middle.

Building muscle is what… https://t.co/KpFCeXfX4z

[Sloane Davis @Pancakespushups]

Come with me as I take you on an upper body workout that is going to shape your arms!

👉🏼Keep in mind that the only way to “tone” is to build muscle.
That means we need to pick up the weights in order to build strength and size!

Save & try! It’s a real… https://t.co/fcHr0PxWH5

[Sloane Davis @Pancakespushups]

Compound exercises are a great way to target more than one muscle at a time and boosts your heart rate up - which in turn burns calories and builds muscle simultaneously.

This is a great circuit that does just that!

Give it a try and save so you can us… https://t.co/OECZNiX4QR

[Sloane Davis @Pancakespushups]

Bad knees? I hear from so many of you that as you age your knees hurt.

It doesn’t mean that you should skip leg day!
Don’t give up, just take an alternate route!

I’ve got you! Try these out!

Your legs may be sore the following days but that means … https://t.co/CWts9L9EXZ

[Sloane Davis @Pancakespushups]

Strengthen your abdominals, lower back, arms, shoulders, hamstrings, core and glutes with these 2 full body strength exercises!

You don’t need any equipment and can perform them pretty much anywhere, so be sure to SAVE & TRY🎉💪🏼

It’s important to n… https://t.co/elPWnGGkb3

[Sloane Davis @Pancakespushups]

Did you know your triceps are a larger muscle than your biceps? The way to get larger muscles to give you that sculpted “toned” look is to grow your muscles!

You don’t want to sit on this workout! Be sure to save & try💪🏼🔥

This workout is for both … https://t.co/0fDsTrYHQy

[Sloane Davis @Pancakespushups]

My favorite, effective, go to bicep superset.

🚫No rest in between the 2 exercises.
⏰60 seconds rest in between each round.

Train smart, not harder. Fill your workouts with intensity instead of time.
You’ll see much greater results!

… https://t.co/brFqexIFO9