Strength & Speed times for June.
High School:
Tuesday, Wednesday and Friday @ 6:30am or 8:00am
Middle School (Grade 6-8):
Tuesday & Friday @ 9:30am.
Congrats to our Lifter of the Week for May 3: Sidney McDonald
Sidney is not afraid to push her limits. She doesnโt hide from a challenge; she wants to be matched up with the top athletes in the room and compete!
#PerformanceOverExcuses
Congrats to our Lifter of the Week for Apr. 20: Riggins Hanson
Riggins does not look or act like a freshman in the weight room. He leads by example with both his work and accountability!
#PerformanceOverExcuses
Congrats to our Lifter of the Week for Apr. 13: Grace Keeler
Grace shows up year-round and sets the standard of excellence in the weight room. No days off, no missed reps, just consistency and improvement!
#PerformanceOverExcuses
Congrats to our Lifter of the Week for Apr. 6: Harrison Krantz
Harrison has been phenomenal all year. As a freshman, he has been all-in! He shows up and gets after it every day! ๐ช
#PerformanceOverExcuses
Congrats to our Lifter of the Week for Apr. 6: Harrison Krantz
Harrison has been phenomenal all year. As a freshmen he has been all-in! He shows up and gets after it every day! ๐ช
#PerformanceOverExcuses
Congrats to our Lifter of the Week for Mar. 30: Avery Staver!
Avery is the absolute standard when it comes to technique in the weight room. Textbook in everything she does! ๐ช
#PerformanceOverExcuses
Congrats to our Lifter of the Week for Mar. 23: Davin Wallace!
A junior who has been the standard of consistency and accountability since day 1. Davin never needs to be told twice. He shows up everyday and is accountable to everything. ๐ช
#PerformanceOverExcuses
Congrats to our Lifter of the Week for Mar. 2: Justin Myers!
As a sophomore, Justin does a phenomenal job of demonstrating accountability and finishing on empty every day in the weight room. ๐ช
#PerformanceOverExcuses
Congrats to our Lifter of the Week for Feb. 23: Ricci Johnston!
A sophomore who competes hard, attacks every lift, and sets the standard in our weight room. ๐ช
#PerformanceOverExcuses
๐ย CCHS Class of 2025 Commencement Ceremony ๐
Join us in celebrating the incredible achievements of the Class of 2025!
๐ ย Date: Sunday, May 18
๐ย Time: 2:00 PM
๐ย Location: CCHS Gymnasium
๐บ Livestream: Watch live on PantherTV https://t.co/LnYdmFPEzh๐๐ #CrestonCares
SPEED SCHOOL STARTS THIS WEEK!
Who: 5th-12th Grade
When: Tuesday/Thursday Mornings (Starting 1.7.25)
Where: Middle School
Purpose: This FREE Speed School will focus on developing Speed and Quickness for ALL athletes!
PANTHER SPEED SCHOOL
Who: 5th-12th Grade
When: Tuesday/Thursday Mornings (Starting 1.7.25)
Where: Middle School
Purpose: This FREE Speed School will focus on developing Speed and Quickness for ALL athletes!
Donโt neglect the bodyโs ability to stop force!! Build the brakes!!
Athletes see high impact forces during practice and games year round so itโs important to build the ability to stop and redirect that force!