Panther Performance

Official Twitter Account of Creston High School Panther Performance Class.

[Panther Performance @PantherPerform]

Strength & Speed times for June.

High School:
Tuesday, Wednesday and Friday @ 6:30am or 8:00am

Middle School (Grade 6-8):
Tuesday & Friday @ 9:30am.

[Panther Performance @PantherPerform]

Congrats to our Lifter of the Week for May 3: Sidney McDonald

Sidney is not afraid to push her limits. She doesn’t hide from a challenge; she wants to be matched up with the top athletes in the room and compete!

#PerformanceOverExcuses

[Panther Performance @PantherPerform]

Congrats to our Lifter of the Week for Apr. 20: Riggins Hanson

Riggins does not look or act like a freshman in the weight room. He leads by example with both his work and accountability!

#PerformanceOverExcuses

[Panther Performance @PantherPerform]

Congrats to our Lifter of the Week for Apr. 13: Grace Keeler

Grace shows up year-round and sets the standard of excellence in the weight room. No days off, no missed reps, just consistency and improvement!

#PerformanceOverExcuses

[Panther Performance @PantherPerform]

Congrats to our Lifter of the Week for Apr. 6: Harrison Krantz

Harrison has been phenomenal all year. As a freshman, he has been all-in! He shows up and gets after it every day! 💪

#PerformanceOverExcuses

[Panther Performance @PantherPerform]

Congrats to our Lifter of the Week for Apr. 6: Harrison Krantz

Harrison has been phenomenal all year. As a freshmen he has been all-in! He shows up and gets after it every day! 💪

#PerformanceOverExcuses

[Panther Performance @PantherPerform]

Congrats to our Lifter of the Week for Mar. 30: Avery Staver!

Avery is the absolute standard when it comes to technique in the weight room. Textbook in everything she does! 💪

#PerformanceOverExcuses

[Panther Performance @PantherPerform]

Congrats to our Lifter of the Week for Mar. 23: Davin Wallace!

A junior who has been the standard of consistency and accountability since day 1. Davin never needs to be told twice. He shows up everyday and is accountable to everything. 💪

#PerformanceOverExcuses

[Panther Performance @PantherPerform]

Congrats to our Lifter of the Week for Mar. 2: Justin Myers!

As a sophomore, Justin does a phenomenal job of demonstrating accountability and finishing on empty every day in the weight room. 💪

#PerformanceOverExcuses

[Panther Performance @PantherPerform]

Congrats to our Lifter of the Week for Feb. 23: Ricci Johnston!

A sophomore who competes hard, attacks every lift, and sets the standard in our weight room. 💪

#PerformanceOverExcuses

[CCSDPanthers @CCSD_Panthers]

🎓 CCHS Class of 2025 Commencement Ceremony 🎓
Join us in celebrating the incredible achievements of the Class of 2025!
📅 Date: Sunday, May 18
🕑 Time: 2:00 PM
📍 Location: CCHS Gymnasium
📺 Livestream: Watch live on PantherTV https://t.co/LnYdmFPEzh🎉🎓 #CrestonCares

[Panther Performance @PantherPerform]

SPEED SCHOOL IS BACK IN SESSION!

Tuesday & Thursday @ 7:00am in the Middle School Gym!

🏃💨

[Panther Performance @PantherPerform]

SPEED SCHOOL STARTS THIS WEEK!

Who: 5th-12th Grade
When: Tuesday/Thursday Mornings (Starting 1.7.25)
Where: Middle School
Purpose: This FREE Speed School will focus on developing Speed and Quickness for ALL athletes!

[Panther Performance @PantherPerform]

PANTHER SPEED SCHOOL

Who: 5th-12th Grade
When: Tuesday/Thursday Mornings (Starting 1.7.25)
Where: Middle School

Purpose: This FREE Speed School will focus on developing Speed and Quickness for ALL athletes!

[Panther Performance @PantherPerform]

Restocked and ready to fuel the Panthers.

[Panther Performance @PantherPerform]

🏃‍♀️💨

[Panther Performance @PantherPerform]

Off and running on this wonderful Thursday morning!

[Coach Tran | CSCS @coach_tran]

Don’t neglect the body’s ability to stop force!! Build the brakes!!

Athletes see high impact forces during practice and games year round so it’s important to build the ability to stop and redirect that force!

[Creston Panther Football @CrestonFB]

Get up and get moving! Great to see a packed weight room and guys competing on a Monday morning! #FAST