Maria Kozina

Wannabe eco-activist
Ex-gymnast
🇷🇺🇩🇪

[Maria Kozina @Pantheramasha]

Darja, Sofia Ilteriakova, Takhmina, Akmaral and Liliana. Exactly $15. I think I cooked.

Who would you pick for your rhythmic gymnastics dream team?

[Maria Kozina @Pantheramasha]

On this day in 2014 ✨

Son Yeon-jae made history at the Asian Games in Incheon, winning the individual AA and becoming South Korea’s first-ever Asian Games champion in rhythmic gymnastics

[Maria Kozina @Pantheramasha]

@rusgymfan Looks like no one doubts Kaylia’s dominance on bars. But I think she has a real shot at AA gold too

[Rulfova 🩵 @janarulfova]

The fair answer is ✨MUSTAFINA✨

From 2022 on ig @GymCastic

[Maria Kozina @Pantheramasha]

Melnikova is preparing for the World Championships

“I decided to make myself really comfortable at the training camp. I brought a plushie, a whole suitcase of clothes, a desk lamp, candles and a blanket to make it cozy, plus some coloring books to keep me busy in the evenings.”

[Maria Kozina @Pantheramasha]

@gymruss24603 Now that’s some serious faith in Angelina Melnikova

[Maria Kozina @Pantheramasha]

For the first time ever, I’m making my predictions for the World Championships in Rotterdam 😅 I think the podiums will look something like this

[mediciner aguilar @noeminha_c]

fiz uma brincadeirinha pré-mundial por causa das eleições e acabei transformando em um simulador. Aqui o link pra quem quiser fazer também:
https://t.co/l3emdjk26I
obs: nem todas as ginastas tem foto. Fiz o site a partir da lista nominativa da FIG, então pode haver mudanças

[Maria Kozina @Pantheramasha]

@noeminha_c Amazing work! Thanks!

[Maria Kozina @Pantheramasha]

Start lists for October 1 at the 20th Asian Games Aichi-Nagoya 2026

[Maria Kozina @Pantheramasha]

@Olympics every movement look beautiful!

[Maria Kozina @Pantheramasha]

Pure control

[Maria Kozina @Pantheramasha]

@dimeh_17 I’d hate to see an H skill exist mostly on paper because competing it just isn’t worth it

[Maria Kozina @Pantheramasha]

Someone who knows almost nothing about gymnastics actually asked me today: who is Ilya Zaika and what exactly makes his new element so difficult?

So I tried to explain

[Maria Kozina @Pantheramasha]

This USA selection roster really feels like a changing of the guard. Jade and Skye bring the Worlds experience, but so many of the serious contenders have never made a World team before

[International Gymnast Media @2023igmedia]

The 2026 USA World Championships Selection Event begins tomorrow!

Roster
Skye Blakely
Charleigh Bullock
Jade Carey
Dulcy Caylor *
Tatum Drusch
Reese Esponda
Zoey Molomo
Caroline Moreau
Claire Pease
Lila Richardson
Hezly Rivera
Simone Rose

*📷 Thomas Schreyer

[Maria Kozina @Pantheramasha]

@dimeh_17 Now I’m curious if anyone else will even try it

[Maria Kozina @Pantheramasha]

And honestly, describing it makes me realize how hard it is to explain elite gymnastics to someone who doesn’t follow the sport 😅

How would you explain what makes the Zaika so unique and difficult?

[Maria Kozina @Pantheramasha]

The Zaika is a strength element on rings: from an inverted hang, he lifts his body with straight arms into an inverted cross.

No swing to help him. Just strength and control, while keeping the rings and his entire body stable.

[Maria Kozina @Pantheramasha]

Quite a comeback for Russian gymnastics

[Anastasia @Slot_Ka]

Ilia Zaika debuts his new element — The Zaika (Group H)

14.500 (5.8)

[Maria Kozina @Pantheramasha]

The most underrated sport

[Maria Kozina @Pantheramasha]

Dmitri Soloviev and Dina Averina getting their workout in while their son Lev is asleep