@Asante_nation@MaameEsiGold Remember, the focus or the conversation was about the Asante's, and this came up, so why must he switch. This is even last year's issue, so why allow this fight now. Chill na Asante is a kingdom. A great one for that matter so relax.
@boachiejr@GeorgeAnagli Worst of all, because all you get from gari is starch and end product sugar or glucose, u add sugar to get same end product, you raise your insulin significantly especially if you do not walk
@HedgeyHedgehog@AlNassrFC_EN@Cristiano@AlNassrFC Honestly he has nothing to prove to the world anymore. He can go for the money to retire. He has legacy, reputation and whatever you will add but it is a nice decision.
@Total_Trent @AlpacaAurelius No, big fat lie. You need the sun to survive. You need a lot of it not for mela or serotonin alone but vit D is essential for all your cells to absorb certain minerals