🚨 IMPORTANT ANNOUNCEMENT
To everyone who has known me through this account, please take note: @OnilayomiNelson is now officially my new account. 🫂
Due to financial pressures I was facing at the time—including debts, rent, and other responsibilities—I made the difficult decision to let go of my previous account. It wasn’t easy, but sometimes life puts us in situations where we have to make tough choices. 😔
That account has now been sold and is no longer owned or controlled by me.
Please be aware that anything posted, shared, messaged, or done from that account from now on is not from me and should not be associated with me.
I’m starting afresh here. 🔄
New account. New chapter. Same Nelson you know as FOLA. 💫❤️🔥
If you were part of my old community, follow me here and let’s reconnect. 🤝
Thank you to everyone who understands, supports, and chooses to stay. 🙏🏾
This is FOLA 💫❤️🔥, this is where I'll be for now. 🥹
Previous account sold, my mutuals let's reconnect here.
Starting all over is not easy but I want to see what happens if I don't give up. 💪🏼😁
What’s the FIRST thing you do when you wake up early?
A. Check WhatsApp like NEPA just
brought light
B. Pray
C. Check my account balance, then regret waking up
D. Go back to sleep
E. Just lie down and reason my life
F. Start thinking about the food I’ll eat today
Social media can change you for good or for bad.
Please, do well to avoid anything that would make people to come online and be begging on your behave after the damage control have been done.
While on this platform, don't ever do anything that could make you regret your actions or destrøy your future.
Every post, every comment, every word is a brick in the legacy you're building. Make sure it reflects wisdom, and purpose.
Leave a good legacy. Don't let social media destrøy your integrity just because you're chasing clout and impressions.
A healthy sex life starts with communication.
Being able to tell your partner what feels comfortable, what doesn’t, and what you need can strengthen both intimacy and trust.
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A kettlebell is a cast-iron or steel weight with a flat base & a top handle. It's center of mass extends beyond the hand, creating dynamic leverage that requires constant core activation, stabilization, & rotational control.
Key Advantages of Kettlebell Training.
° Ballistic exercises like swings & cleans elevate the heart rate significantly while building explosive posterior chain power.
°The offset weight taxes grip strength & engages stabilizer muscles around the shoulders & spine.
° A single kettlebell enables full-body workouts including squats, presses, hinges, pulls, & core rotations.