The Paper Bag Mask Foundation

We’re a nonprofit committed to providing easy-access, holistic means of therapy for those suffering from anxiety, depression +mental illness. See our classes!👇

[The Paper Bag Mask Foundation @PaperBagMaskCo]

When "The Client Is Always Right" Becomes Wrong on The Mental Wealth Blog https://t.co/c8CggUXDTP

[The Paper Bag Mask Foundation @PaperBagMaskCo]

I Decided, One Last Time, To Try And Keep A Dying Dream Alive. on The Mental Wealth Blog https://t.co/4KT03VAk5F

[The Paper Bag Mask Foundation @PaperBagMaskCo]

Why I Started Watching ‘Power Rangers’ Again on The Mental Wealth Blog https://t.co/pjzBYIyoWc

[The Paper Bag Mask Foundation @PaperBagMaskCo]

Is Wellness Really "Dead?" on The Mental Wealth Blog https://t.co/w9uyg58XoC

[The Paper Bag Mask Foundation @PaperBagMaskCo]

'Can You Walk Too Much?' via @MyFitnessPal - https://t.co/puQiGHtYSW

[The Paper Bag Mask Foundation @PaperBagMaskCo]

How Your Investments Can Help (Or Hurt) Your Mental Health on The Mental Wealth Blog https://t.co/7Vst4yxr6N

[The Paper Bag Mask Foundation @PaperBagMaskCo]

for more facts and research on the correlation between mental health and meditation, visit our website: https://t.co/4gJ4P5MXc5

[The Paper Bag Mask Foundation @PaperBagMaskCo]

According to Dr. Elizabeth Hoge, an assistant pscyhiatry professor at Harvard Medical School, meditation makes perfect sense for anyone with anxiety.

“If you have unproductive worries, you can train yourself [with meditation] to experience those thoughts completely differently.”

[The Paper Bag Mask Foundation @PaperBagMaskCo]

What the Online Therapy Business Can Do To Avoid Worsening The Mental Health Crisis on The Mental Wealth Blog https://t.co/ZqtQaMDzj9

[@ayakatally.bsky.social @AYakatally]

Activism isn't a marketing opportunity.
Tragedy isn't a marketing opportunity.
Disaster isn't a marketing opportunity.

[The Paper Bag Mask Foundation @PaperBagMaskCo]

What is Allostatic Load? on The Mental Wealth Blog https://t.co/IPI2b7jFPX

[The Paper Bag Mask Foundation @PaperBagMaskCo]

June is also Men's Health Month. Here’s what we can do to acknowledge that better. on The Mental Wealth Blog https://t.co/RCO7ajMdYx

[TWLOHA @TWLOHA]

What you're going through will not last forever. You will make it out of this.

[The Paper Bag Mask Foundation @PaperBagMaskCo]

There is beauty in deciding to FEEL feelings. Sometimes our mental health can suffer if we choose to suppress them. Instead, let them come and go — understand that it is all part of a bigger process in your journey.

You’ve got this.

[The Paper Bag Mask Foundation @PaperBagMaskCo]

Floramind founder Mahmoud Khedr on toxic positivity: https://t.co/5lnYYd4MGJ

[The Paper Bag Mask Foundation @PaperBagMaskCo]

In times of intense stress, after national news events that shake us up, it is okay to feel grief, fear, and uncertainty. We should acknowledge tragedy; not become numb to it or try to mask our feelings with a false sense of positivity. There IS such a thing as toxic positivity.

[The Paper Bag Mask Foundation @PaperBagMaskCo]

Recognizing your anxious peers and their tendencies is important for fostering a safe space for them to thrive. Many people have what’s called “high-functioning anxiety,” meaning it won’t cripple their daily activity at the surface level, but there is a latent stress happening.

[The Paper Bag Mask Foundation @PaperBagMaskCo]

Take some time to enjoy the sounds and sights of nature this spring. It's amazing how much this good has on the mind! #relax