I hate to break it to you, but you’re not a superhero. Put down the cape, & walk away. You can’t hold the weight of the world anymore than you can use your golden lasso of truth to force your kid to admit he ate the last cookie. So, here is the hard part: Let go. #lifecoach
Parenting during this pandemic has been incredibly difficult for so many families - especially those with little ones that rely heavily on routine, and predictability.
Are you struggling? If so, reach out, the first call is free. #parentcoach#lifecoach
Life is full of OUTPUT: work, kids, planning, logistics - we expend energy all day. And that energy needs to be replenished. Self care at its core is refilling your energy: INPUT. 💛🤍
Parenting can be overwhelming. I offer hope and help to parents who need support navigating the journey, creating a simpler life and reducing stress. Do you know anyone who could use my help? #parentcoach#support#selfcare#Mindfulness —->> visit https://t.co/KG4OPbAazc
Maybe some things don't get better, but we do. We get stronger. We learn to live with our situations, as messy and ugly as they are. We fix what we can and we adapt to what we can't.
Higher order self-regulatory abilities, particularly executive functions, have repeatedly and consistently been documented as being an important indicator of school readiness (for a recent review see Blair & Raver, 2015), Oberer et al. 2018. #PEGeeks
With careful attention, we may find a subtle belief about ourselves that perpetuates a story about our unworthiness. When we become aware of the story or belief, and see it as just thought, often untrue, a pattern can be released. https://t.co/1cCajnMOTe