This is why I’ve found transparency to be so crucial. In #PerfectPain I talk more about why we must show the most true and vulnerable version of ourselves to others. Download or grab your copy here: https://t.co/LOltjDtPlw
Our outlook on life determines a lot about our happiness and how we handle things that don’t go our way. Are you your own worst critic? Take my quiz to find out: https://t.co/zPQi8Bdebw
I see self-sabotage around me all the time because I’m all too familiar with it. In #PerfectPain I talk about how I let it interfere with every little bit of success I had.
https://t.co/LOltjDtPlw
It’s easier to understand our lives when we take the time to really think about our past and how it’s shaped us into who we are today. Download or grab a copy of #PerfectPain to read more about how I came to terms with this: https://t.co/LOltjDtPlw
You’ll only benefit from therapy if you’re really ready to work and improve yourself. This was something I had to realize throughout my journey in #PerfectPain: https://t.co/LOltjDtPlw
“Perfection” is what I valued more than anything, failure was never an option for me. In #PerfectPain I explain how I finally redefined “perfect.”
https://t.co/LOltjDtPlw
“One thing I stress is that the quantity is not as important as the consistency. Giving should be a part of your strategy and way of life.”
Here are my five best ways to give back to the community: https://t.co/b3RD9yVTeC
Does it ever seem like you are your own worst critic? Take my #SelfSabotage quiz to help you identify exactly where you let negativity become a roadblock:
https://t.co/zPQi8Bdebw
Vulnerability can help make your relationships and connections stronger. My book
#PerfectPain shares my own journey with the different levels of vulnerability. https://t.co/LOltjDtPlw
I was recently a guest of @DrJeanetteND's Wellness Radio and had the opportunity to talk about the purpose, message and presentation of pain. Listen to our discussion here: https://t.co/TVZeN9UJZy
Like many issues in our lives, the roots of burnout can be found in our past. I explain why in my book #PerfectPain. Download the audiobook or grab your copy here: https://t.co/LOltjDtPlw
Life isn’t about being perfect or worrying about a perfect future. It’s about being yourself and living for now. I talk about how I realized this in my book #PerfectPain. https://t.co/LOltjDtPlw
We’re all suffering from something and the stigma around mental health shows how afraid we are to talk about it. My book #PerfectPain talks about this growing issue, download the audiobook or grab your copy here: https://t.co/LOltjDtPlw
“The main reason trust is breached is because addicts are liars. And it is impossible to have a healthy relationship if one side feels that the truth is not being reciprocated.” https://t.co/tlCN97pc8g
The bad habits you’ve been carrying along throughout your life are simply self-sabotaging your life’s success. My #SelfSabotage Quiz can help you identify these problem areas, take it here: https://t.co/zPQi8Bdebw
Trust takes time to regain and you can’t expect it back just because you’re being honest. In my book, #PerfectPain, I share my own journey toward earning that goodwill. https://t.co/LOltjDtPlw
Without a strong foundation you won’t be able to handle life’s worst moments. I talk about how this affected me in #PerfectPain. https://t.co/LOltjDtPlw
Much of what we do now is determined by our past and its unresolved conflicts. My book, #PerfectPain, can provide the first steps to managing those issues. https://t.co/LOltjDtPlw
“Once you start thinking negatively, change the channel to something else. Keep changing the channel until you find a channel you like or at least hate less.” https://t.co/Y30wHEDDc4
It’s easy to let your own bad habits self-sabotage the rest of your life. My #SelfSabotage Quiz can help you identify the areas of self-sabotaging you’re struggling with. Take it here: https://t.co/zPQi8Bdebw