Parivesh K. @Parivk - Twitter Profile

Parivesh K. @Parivk

about 2 months ago

#NewProfilePic

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Parivesh K. @Parivk

10 months ago

National campaign to combat misinformation about osteoarthritis care https://t.co/5MJuu9IUhS

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Parivk retweeted

Howard Luks MD

@hjluks

over 1 year ago

Aging is inevitable, but frailty is not Breaking the Myths: Fitness at Any Age One of the most damaging beliefs about fitness is that it’s too late to start. Let’s be clear: it’s never too late to build strength, improve endurance, and enhance your quality of life. In my experience as a physician, I’ve seen people in their 60s, 70s, and beyond transform their lives through movement. Yet, so many are held back by myths about aging and fitness. Let’s debunk a few: Myth 1: “Older Adults Can’t Build Muscle” Science says otherwise. Strength training stimulates muscle growth at any age, even in people well into their 80s. Building muscle isn’t just about appearance—it’s about maintaining independence, protecting joints, and improving metabolism. Myth 2: “Exercise Is Dangerous for Older Adults” While certain conditions require caution, staying inactive is far riskier. The real danger lies in losing balance, strength, and mobility. Supervised, appropriate exercise can reduce fall risk, improve cardiovascular health, and enhance overall resilience. Myth 3: “It’s Too Late to Start” Research consistently shows that even people who begin exercising later in life experience significant benefits. Improved energy, better mood, enhanced mobility—it’s all possible, no matter your starting point. Myth 4: “You Have to Work Out for Hours” You don’t need to spend hours in the gym to see results. Consistency trumps intensity. A brisk 30-minute walk, a short yoga session, or a few strength exercises can yield profound benefits when done regularly. Aging is inevitable, but frailty is not. Your body adapts to the demands you place on it—whether you’re 25 or 75. Movement isn’t just about longevity; it’s about preserving your ability to enjoy life on your terms.

hjluks's tweet photo. Aging is inevitable, but frailty is not
Breaking the Myths: Fitness at Any Age

One of the most damaging beliefs about fitness is that it’s too late to start. Let’s be clear: it’s never too late to build strength, improve endurance, and enhance your quality of life.

In my experience as a physician, I’ve seen people in their 60s, 70s, and beyond transform their lives through movement. Yet, so many are held back by myths about aging and fitness. Let’s debunk a few:

Myth 1: “Older Adults Can’t Build Muscle”
Science says otherwise. Strength training stimulates muscle growth at any age, even in people well into their 80s. Building muscle isn’t just about appearance—it’s about maintaining independence, protecting joints, and improving metabolism.

Myth 2: “Exercise Is Dangerous for Older Adults”
While certain conditions require caution, staying inactive is far riskier. The real danger lies in losing balance, strength, and mobility. Supervised, appropriate exercise can reduce fall risk, improve cardiovascular health, and enhance overall resilience.

Myth 3: “It’s Too Late to Start”
Research consistently shows that even people who begin exercising later in life experience significant benefits. Improved energy, better mood, enhanced mobility—it’s all possible, no matter your starting point.

Myth 4: “You Have to Work Out for Hours”
You don’t need to spend hours in the gym to see results. Consistency trumps intensity. A brisk 30-minute walk, a short yoga session, or a few strength exercises can yield profound benefits when done regularly.

Aging is inevitable, but frailty is not. Your body adapts to the demands you place on it—whether you’re 25 or 75. Movement isn’t just about longevity; it’s about preserving your ability to enjoy life on your terms.

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Parivk retweeted

Howard Luks MD

@hjluks

over 2 years ago

Osteoarthritis is a diagnosis. Not a destiny.

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Who to follow

Matt Jones

@Mattjones0203

Dad. Husband. Exercise Physiologist. Interested in all things #exercisephysiology, especially #pain and #fatigue.

Brendan Mouatt

@BrendanMouatt

Exercise Physiologist, science advocate, PhD candidate, CEO at @noigroup

Jean-Pascal Grenier

@Jp_mednphysio

MD, Internal Medicine & Rheumatology👨‍⚕️ // Lecturer in Physiotherapy 👨🏼‍🏫// Physiotherapist 🏋️‍♂️ // Innsbruck, Austria 🏔️

Parivk retweeted

Thomas Dekkers | Spinal Specialist Physiotherapist

@TDekkersPhysio

over 2 years ago

The 11 best practice recommendations for delivering high-quality care in musculoskeletal pain. These can and should be applied to every single patient we see.