Parks.J.Pressley

[Parks.J.Pressley @ParksJpressley]

@rouchellion THANK YOU!!😁💪🏽

[Parks.J.Pressley @ParksJpressley]

😁😁😁

[EKU Football @EKUFootball]

🚨 BREAKING NEWS!
We are hosting the inaugural Opportunity Bowl in memory of Dr. Sheila Pressley on Nov. 21, 2020.
EKU vs. @CatamountsFB
Live on ESPN3

Learn more 👉 - https://t.co/se7wvEeWBu

[Parks.J.Pressley @ParksJpressley]

Doing some speed change 😁

[Al Smizzle @AlZeidenfeld]

DAMN, this is good. 🔥🔥🔥

[Richmond Sports @RichmondRsports]

UPDATE: Authorities have called off the search for the night for Madison Central senior football player Emanuel Prewitt. He was swimming with several friends today at Lake Herrington. The search will resume in the morning @MCentralFB @MCHSNews

[Parks.J.Pressley @ParksJpressley]

Decided to use the cones today and work on some drills hope y’all are doing the same. @ffortfootball

[Parks.J.Pressley @ParksJpressley]

@ffortfootball

[Parks.J.Pressley @ParksJpressley]

Update found my agility ladder after so long time to work on speed😁

[Parks.J.Pressley @ParksJpressley]

I’m so glad the gym is finally opened.😭

[Parks.J.Pressley @ParksJpressley]

Today’s challenge we’re going to be working on those triceps
4 set of 15
Dumbell extensions.
#dosomething
@ffortfootball

[Parks.J.Pressley @ParksJpressley]

Its been awhile but todays challenge is floor dumbell press
3 sets of 20.Don’t be lazy.Lets Go! @ffortfootball #dosomething

[Parks.J.Pressley @ParksJpressley]

Today’s challenge will be working on that core.Lets Go!! @ffortfootball #dosomething

weighted sit ups 3 sets of 15 (you decide the weight)

Then a nice 30 second plank (repeat three times)

[Parks.J.Pressley @ParksJpressley]

Today’s challenge try getting 2 miles gotta keep up the stamina.Lets Go!! @ffortfootball
my time 19:00

[Parks.J.Pressley @ParksJpressley]

Something simple today hammer 2 sets of 10.Lets Go!! @ffortfootball #DoSomething

[Parks.J.Pressley @ParksJpressley]

Sets*

[Parks.J.Pressley @ParksJpressley]

Todays challenge is gonna be a bit harder one handed push-ups 3 stes of eight lets see who’s getting it.Lets Go!! @ffortfootball #dosomething