Parker Mulder

Head Boys Basketball Coach at MOC-Floyd Valley. Owner of BEST Shooting School

[Parker Mulder @ParksMulder]

LETS GO

[Parker Mulder @ParksMulder]

#bringkirkback

[NWC Red Raiders @nwcraiders]

Grit. Focus. Gratitude. Christlike. Competitive Greatness.

This is how we 𝙃𝙤𝙣𝙤𝙧 𝘾𝙝𝙧𝙞𝙨𝙩 𝙏𝙝𝙧𝙤𝙪𝙜𝙝 𝙀𝙭𝙘𝙚𝙡𝙡𝙚𝙣𝙘𝙚 𝙞𝙣 𝘼𝙩𝙝𝙡𝙚𝙩𝙞𝙘𝙨.

#RaidersStandOut

[Forrest Frank For Jesus @forestfrank]

Politics swing left and right....but If we lose the family, we lose everything. Don't play around with God's children.

[David Pollack @davidpollack47]

A lot of emphasis on identity in our era and culture.

If you aren't building yours on Jesus, it will fail you. Promise.

"He must increase, but I must decrease." - John the Baptist

[IGHSAU @IGHSAU]

𝐓𝐇𝐄 𝐃𝐔𝐓𝐂𝐇𝐌𝐄𝐍 𝐀𝐑𝐄 𝐒𝐄𝐌𝐈𝐅𝐈𝐍𝐀𝐋𝐒 𝐁𝐎𝐔𝐍𝐃! 🏐🔥

MOC-Floyd Valley opens the 2026 State Volleyball Tournament with a victory over Wilton, securing its spot in the Class 3A semifinals! 👑

The Dutchmen will take on the winner of Dike-New Hartford and Cherokee on Wednesday, November 4, at 2:35 p.m. for a spot in the state championship match!

2026 State Volleyball Tournament presented by @iowafarmbureau

Final results brought to you by @farewaystores

#IGHSAU #IowaGirl #StateVolleyball

[Parker Mulder @ParksMulder]

#bringkirkback

[mocfvathletics @mocfvathletics]

Congrats to the Lady Dutch Volleyball Team for punching their ticket to the state tournament with a 3-0 win over New Hampton tonight!!! #GoDutch #mocfvathletics

[Henry Heller @Henry_Heller28]

Committed!! 🟡🔵

[Parker Mulder @ParksMulder]

@JPR_25 Games

[Albear Van Zee @Albear_VanZee]

‼️Week 5 vs Algona‼️
⭐️ 5 catches
⭐️ 210 rec yards (42 yds per catch)
⭐️ 2 touchdowns
Single game rec yards School Record

@mocfvFootball @grhegstad @MitchAalbers @tstepsis @Coach_JohnsonJ @ByRobHowe @PrepRedzoneIA

https://t.co/cgsCEDkPAm

[Jason Harmon @JasonHarmonNFL]

EXTEND ANDREW VAN GINKEL

[Kyle Huesmann @HuesmannKyle]

NEW:

MOC-Floyd Valley LHP Henry Heller tells me he is down to five schools in his recruitment.

He will choose between Iowa, Nebraska, Mississippi State, UCLA and Texas A&M.

Rated as the #2 player in Iowa, #82 player in the country by Prep Baseball Report.

[Tyler Cropley @TylerCropley]

Henry Heller ‘28 representing @PrepBaseballIA at the 2026 Prep Baseball All-American Game getting a K on an elevated FB. #PBAAG26
@Henry_Heller28 @ShooterHunt
@MOCFV_Baseball

[Shooter Hunt @ShooterHunt]

‘28 Henry Heller (IA) wiggles outta trouble to keep it tied at one a piece.

6’1” 215

FB: 89-91
SL: 77-79

#PBAAG26 || #MLBDraft

[Albear Van Zee @Albear_VanZee]

‼️Highlights Through Week 3‼️
WR/DB c/o 2027
⭐️ 10 catches
⭐️ 257 rec yds
⭐️ 3 tds
⭐️ 1 rush - 24 yds
⭐️ 2 int
Defense starts at 1:40

@mocfvFootball @grhegstad @MitchAalbers @ByRobHowe @PrepRedzoneIA

[Jared Larson @Jar_Lar]

Ethan Stecker (12, Iowa State) and his brother Dylan Stecker (82, Iowa) of Spirit Lake hug following Saturday's Iowa Corn Cy-Hawk Series game in Iowa City. Caden Matson (43, Iowa State) is from Humboldt.

[Kyle Huesmann @HuesmannKyle]

Iowa Baseball hosted ‘28 INF/RHP Brekken Miller (left), ‘28 LHP Henry Heller (center) and ‘28 RHP Jacob Pierro (right) for the Cy-Hawk Game.

All three of them are top 6 players in the state according to Perfect Game.

📸@webcentrick

[Parker Mulder @ParksMulder]

#NewProfilePic

[Josh Chambers @JoshChambers]

Jalen Brunson says 30 intentional minutes can beat 2 hours in the gym, and explains the NBA was never his goal because he was consumed with just trying to get a little bit better everyday

“People say, ‘Oh, I was in the gym for two hours today.’ Like, okay, what did you do in the gym?’ You can get a much more difficult and better workout in 30 to 40 minutes versus just being in the gym BS’ing for two hours.”

“While it was about consistency, it was about being precise. There was intent to everything you did. It was definitely commitment. I loved going out and working out. I loved going and playing pickup.”

“When we lived in Virginia, we lived in Charlottesville Virginia when my dad worked at UVA. I would go play at the rec center with college kids. We would play pickup, I’m playing against older people and I’m playing well. I’m not thinking, I’m going to the NBA. The NBA was never talked about. No. I’m just trying to get better. It was all about going to college.”

“There were baby steps. Yes there were long term goals, but I’m focused on the short term goals. Baby steps, one step at a time. People just want to jump straight there, and they get disappointed because they didn’t enjoy their journey. I enjoyed every step of my journey. Enjoy your steps.”