Pastor Richard

Husband, Father, Grandfather, Pastor @ Igniting The Harvest Christian Church, and NHCLC Board of Directors. San Antonio Tex.

[James DiNicolantonio @drjamesdinic]

Things the medical establishment got WRONG!

Salt is bad
Eggs are bad
Meat is bad
Grains are healthy
Seed oils are healthy
Soy is healthy
Low-fat, low-calorie focus
Eat 6 meals a day
Avoid sunlight

What did I miss?

[James DiNicolantonio @drjamesdinic]

The most underused medical tools
1. Fasting 🍽️
2. Sunlight 🌞
3. Sleep 🛌
4. Nature 🌳
5. Real food 🥩
6. Exercise 🏃‍♂️
7. Heat/Cold 🔥🥶
8. Salt🧂
9. Magnesium 💊
10. Earthing 🏔️
11. Meditation 🧘‍♂️
12. Laughter 😆

[James DiNicolantonio @drjamesdinic]

The biggest difference you can make in your life is drinking electrolyte water:

- Energy increases
- Fatigue disappears
- Cognition sharpens
- Workouts skyrocket
- Headaches disappear
- Sugar/snack cravings vanish

Electrolytes awaken the mind & the body!

[James DiNicolantonio @drjamesdinic]

THE 5 PILLARS OF HEALTH

Get your hydration right.

Get your sleep right.

Get your nutrition right.

Get your exercise right.

Get your stress right.

[James DiNicolantonio @drjamesdinic]

9 PILLARS OF HEALTH
1. Sleep
2. Hydration
3. Minerals
4. Nutrition
5. Exercise
6. Sunlight
7. Nature
8. Mindset
9. Community

[James DiNicolantonio @drjamesdinic]

The most underused medical tools
1. Fasting
2. Sunlight
3. Sleep
4. Nature
5. Real food
6. Exercise
7. Heat/Cold
8. Salt
9. Magnesium
10. Earthing
11. Meditation
12. Laughter

[Pastor Richard @PastorRichard5]

While you’re waiting, God is putting all the pieces together!!

[Pastor Richard @PastorRichard5]

God can turn your storm into a hidden blessing!!

[Pastor Richard @PastorRichard5]

If God is all you’ve got in this season, then God is all you need!!

[Greg Abbott @GregAbbott_TX]

I’ve asked the members of the Texas Restaurant Association, Texas Package Stores Association & all Texas retailers to voluntarily remove all Russian products from their shelves.

Texas stands with Ukraine.

#StandWithUkraine

[Pastor Richard @PastorRichard5]

A Breakthrough is coming- Because our God hears our prayers!!

[Pastor Richard @PastorRichard5]

God will always find a way-
Because He is GOD!!

[Pastor Richard @PastorRichard5]

You didn’t go through all of that for nothing- God is preparing you for something Great!!

[Pastor Richard @PastorRichard5]

Stay planted by faith no matter the circumstances!!

[Pastor Richard @PastorRichard5]

The Giants will become your testimony if you stay strong in faith!!

[Pastor Richard @PastorRichard5]

When you realize who you are in Christ you will discover the power within you!!

[Pastor Richard @PastorRichard5]

Don’t let your mind cause you to forget that nothing is impossible for our God!!

[Pastor Richard @PastorRichard5]

If God kept you before, He will keep you again!!

[Pastor Richard @PastorRichard5]

Your current situation doesn’t determine God’s plan for your life!!

[Pastor Richard @PastorRichard5]

Sometimes all you can do is pray and let God work things out, but never give up!!