Juan Martin Pastor | Inner Growth

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[Juan Martin Pastor | Inner Growth @Pastor_Insight]

Necesitaba un espacio para escribir más en profundidad, así que acabo de lanzar mi Substack.

Voy a escribir sobre hábitos, energía, disciplina y todo lo que me ayudó a reconstruirme.

La primera publicación es mi historia con el SIBO — los meses más duros y más transformadores de mi vida.

Si estás pasando un momento complicado, este post te puede servir.

Podés leerlo y suscribirte acá 👇
https://t.co/aHsbuEJXZF

[Thermobolic @Thermobolic]

Lot's of Drs on here big into keto. I've come across many now and read and appreciate their stuff. I think they are right about something. If you are super sick, have 2 diabetes etc, you've F'ed yourself up bad and keto is then likely a good solution to fix your problems. It's going to be hard to come back from stuff like fatty liver, gout, etc without extreme measures.

The thing is, keto is extreme. Its an extreme solution for extreme problems. If you aren't totally F'ed up, eating a healthy balanced diet (higher carb, lower fat and medium protein) of fruit, some veggies, meats and saturated fats is going to be a great way to maintain or improve your health and prevent you from getting into the extremely unhealthy situation that requires something like Keto.

[Noah Ryan @NoahRyanCo]

Why our guts are collectively wrecked:

- We were fed formula as a baby
- We were given antibiotics in development
- We live in a sterile environment void of dirt and animal exposure
- We drink chlorinated and fluroidated water
- We eat a diet that selects for inflammatory gram negative bacteria and starves beneficial species
- We have been exposed to pesticide and herbicide residues our entire life

Our microbiomes have shifted. Its lost entire keystone species. We have become an endotoxin factory and are being starved of essential postbiotics

[Juan Martin Pastor | Inner Growth @Pastor_Insight]

Años diciéndolo.
Nunca tomen Finasteride/Dutasteride

[Lawsuits.org @LawsuitsOrg]

🚨 EMERGING INVESTIGATION: Finasteride (Propecia) — Depression. Anxiety. Suicidal thoughts.

Millions of men are prescribed the hair loss drug every year. Recent research links it to serious psychiatric side effects. The FDA added suicide risk to the label in 2022.

Reply with helpful info. We're organizing 👇

[Juan Martin Pastor | Inner Growth @Pastor_Insight]

Arranco a ofrecer mentoría 1-1.

Si querés mejorar tu energía, ordenar tu alimentación, rendir mejor o destrabarte en algún área puntual, lo vemos juntos.

Es personalizado y enfocado en TU objetivo.

Si te interesa, mandame DM.

[Juan Martin Pastor | Inner Growth @Pastor_Insight]

@briansaspoker JAJAJAJAJA, me hiciste reír

[Juan Martin Pastor | Inner Growth @Pastor_Insight]

Les comparto la mejor entrevista que me hicieron a día de hoy.
Ojalá la disfruten tanto como yo!

https://t.co/f3jW4dgK50

[Juan Martin Pastor | Inner Growth @Pastor_Insight]

Si querés ver cómo es la Comunidad Reset90 por dentro, mandame DM y te envío un video de 9 minutos donde te muestro todo el server 👀

[Uri Peleg @UriPelegPoker]

If I had to start poker all over again, I’m not sure I would.
Not for the reason you think.
Poker is a great career choice if you have the skill and passion for it.
There are few options like it -
You progress at your own pace, purely based on merit.
Progression if you’re good can be extremely rapid - your hourly wage can increase from year to year by large margins.
The cap is also unlike a lot of mainstream jobs, especially for someone young. You can achieve extremely high income levels much faster than you would at any other profession.
Freedom - you’re your own boss. You choose your vacations, your works hours, your time off. Not feeling it - don’t go.
Socially - you meet a very special group of people. All of them off the beaten path. Maybe this is just my experience, but I’ve encountered extremely kind, smart and creative people of many different types, and benefited a lot as a result.
So why wouldn’t I do it over again?
Because right now, it’s very intimidating. Solvers - make it feel like chess. I need to learn a lot. I need to memorise a lot. I need to work a lot. And people have been doing this for years.
That’s a very daunting and unattractive situation for me to start with.
Back when I started… take a pre flop chart, read or book or two, maybe watch a few training videos - that was it. That was the knowledge you and everyone else had to go off of - and we can start playing and thinking for ourselves. Had there been these solvers that I need to study, aggregate reports, different sizing for different boards - honestly I’d never have started in the first place.
The funny thing is… from my perspective now - I understand that it’s really not about that.
If you had to start poker right now - I wouldn’t want you looking at a solver for a while. Watch a few videos, just like before. Maybe read a book. Start playing, start thinking. Stay away from solvers - you’re not equipped to deal with them in a way that will benefit you.
Learn how much your hand is worth. Learn which cards are good for which player. Learn about concepts - polarisation. Geometric sizing. Equity realisation.
Pot odds. Player types. Types of mistakes. Exploits.
What do you do if someone calls 3bets too much pre flop?
What do you do if someone folds too much?
How do you adjust against someone aggressive? Someone passive? Someone trappy? How do you recognise these tendencies fast?
Timing! Betsizing tells?
These are all things I knew before solvers. And then used solvers to help myself refine and understand better.
If you just jump straight in, and start studying what size to bet on what flop, you’re in for a long and frustrating journey.
A journey like doing a college degree. But you’re here playing poker, and not in college, so I know that’s not what you want.
Poker is awesome. But in the current climate I might never have given it a chance.`

[Juan Martin Pastor | Inner Growth @Pastor_Insight]

@MoyMG1 @borges11222 🤣🤣

[Juan Martin Pastor | Inner Growth @Pastor_Insight]

Es gracioso que la mayoría crea que una dieta saludable es comer pollo con brócoli cuando ninguna de las dos cosas debería siquiera formar parte de la dieta 😆

[Achilles @mralexthomas]

Something weird's been happening lately.

Had some tough family stuff resurface recently, the kind that makes you stop and reassess everything.

I've been spending a lot of time in stillness recently (including living rural after travelling on and off for years).

No alcohol for a while, meditation, reprogramming. Just going inwards and now the signs are getting ridiculous.

>1111 on the treadmill mid zone 2
>1111 on the car dashboard after
>The number 34 keeps showing up in random places

Even in conversations with clients... the same patterns, the same themes, over and over.

Then today. 1111 on the raw milk vending machine, table number at the coffee shop... 1111. Then it popped up on my girlfriend's phone, 3x in one morning. You couldn't make this up

Gives me goosebumps honestly, even writing this.

I don't know if you believe in this stuff or not (you should), but my message here is when you slow down, cut out the noise, and actually get quiet, things start appearing that were probably always there. you just couldn't see them...

The universe is ALWAYS talking, most people are just too distracted to hear it.

Sometimes it makes sense, sometimes it doesn't. But it's a game I love to play.

[Juan Martin Pastor | Inner Growth @Pastor_Insight]

@alvaretete @borges11222 Mis favoritos son champiñones blancos cocidos y zanahoria cruda o cocida

[Juan Martin Pastor | Inner Growth @Pastor_Insight]

Esto es de lo más increíble de todas las cosas con las que nos intoxican.

Jamás le des de estas fórmulas de mierda a tu bebé

[Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius]

Imagine feeding your babies this instead of breast milk?

Sunflower oil, soy oil, maltodextrin and loads of synthetic vitamins.

It's like they dont want kids to be healthy

[Juan Martin Pastor | Inner Growth @Pastor_Insight]

@MoyMG1 @borges11222 Apostaría mi vida contra una aceituna a que 100% sí.

[Juan Martin Pastor | Inner Growth @Pastor_Insight]

El pollo no es una proteína “ideal” porque, en la producci��n industrial, es un animal que crece de forma antinaturalmente rápida, con un perfil de grasa pobre, bajo en micronutrientes clave como zinc, hierro y B12 comparado con carnes rojas, y con mayor carga de estrés metabólico por medicación y alimentación artificial. Además, suele tener más agua añadida, menos densidad nutricional real y una relación omega-6/omega-3 desfavorable, lo que lo vuelve una fuente de proteína muy inferior frente a carne de vaca, huevos de campo o pescados salvajes.

Una fuente concreta no tengo, pero te doy la explicación del por qué del twit

[Juan Martin Pastor | Inner Growth @Pastor_Insight]

El brócoli no es ideal a diario porque puede interferir con la tiroides, afectar el equilibrio hormonal y generar inflamación digestiva si se consume en exceso. Es mejor rotarlo, no usarlo como base diaria.
Y crudo puede ser una bomba para el intestino.
Para algunos puede sumar, para otros puede ser mejor directamente ni consumirlo

[Juan Martin Pastor | Inner Growth @Pastor_Insight]

El acné no es solo un problema de piel.
Es una señal.
Señal de que algo adentro está desordenado:
hormonas, estrés, digestión, comida, sueño.

Tu cuerpo te está gritando que ordenes tus hábitos.

[Juan Martin Pastor | Inner Growth @Pastor_Insight]

@cristianarnija1 Mándame DM insta @pastor_insight

[Juan Martin Pastor | Inner Growth @Pastor_Insight]

Pasaron 48hs desde el lanzamiento y se terminó la oferta inicial:
🔥 23 personas ya empezaron el RESET.
Y la comunidad ya está activa.

Muchísimas gracias a todos los que confiaron.
Let’s go 🙌🏻

A los que preguntaron y no se sumaron:
Los espero cuando estén listos.

[Juan Martin Pastor | Inner Growth @Pastor_Insight]

100%.
Lo viví en carne propia.
Elimine ultraprocesados y aceites vegetales de mi dieta y pasé a tolerar el sol x10.

[Ed Latimore @EdLatimore]

White people who avoid seed oils.

I have a serious question.

I'm writing an essay about beef tallow.

While researching benefits, I came across data suggesting that avoiding seed oils can help prevent or reduce sunburn.

Do your personal experiences reflect this?