Pat Barone

America's Weight Loss Catalyst, lose weight from the inside out so you don't have to do it over and over! I did it, my clients have done it, so can you!

[Pat Barone @PatBarone]

Confused? Most people are. All this is diet advice from the perspective of what I call Diet Mentality. Based in fear. Ignoring the body. There is a better way! https://t.co/czzLzmhcEx

[Pat Barone @PatBarone]

https://t.co/0JcSIOHFVS https://t.co/0JcSIOHFVS

[Pat Barone @PatBarone]

I've always said exercise is more important than food control. What do you think? https://t.co/nRyJeKMZ9y

[Pat Barone @PatBarone]

Before and after pictures are usually complete fakes, and give us the misconception that the "after" picture is the end of the journey or goal. That's actually when the real work begins for permanent change! So worth it for real lifestyle change. https://t.co/ZYt414LlnN

[Pat Barone @PatBarone]

Take a look! Wisdom! https://t.co/zjh6DbmIh9

[Pat Barone @PatBarone]

After losing over 100 lbs., I don't "count" anything like calories or carbs or points or whatever. It's completely irrelevant, a "false" system trying to teach us we can be in "control." But I do... https://t.co/h9GlWMKsZV

[Pat Barone @PatBarone]

ALL diets which omit a food group are ultimately dangerous, if only in terms of immediate damage to the metabolism and energy-making system, but their long-term... https://t.co/AWNJT00HRq

[Pat Barone @PatBarone]

As many doctors have told me, "The science isn't there." As many dieters have told me, extreme fatigue, chronic fatigue syndrome, immune system problems and chronic pain are side effects. https://t.co/3vbR1iyUI9

[Pat Barone @PatBarone]

US News & World Report interviewed me about permanent weight loss. It's different than the diet crap so prevalent in our society.

https://t.co/QduSqAjpNk https://t.co/QduSqAjpNk

[Pat Barone @PatBarone]

Triggered by the emotional political events last week? You're not alone. I just wrote a newsletter about the PTSD caused by sexual assault and rape. We can heal. If you are not on the newsletter list, sign up on the website. https://t.co/lqhyNQcVEb https://t.co/1viIA7Xpb9

[Pat Barone @PatBarone]

Nice lineup in this article. Truth too. https://t.co/Bmx3qLLDSK https://t.co/Bmx3qLLDSK

[Pat Barone @PatBarone]

Just interviewed on slow, permanent weight loss by a major publication. This is still my best blog on the subject of what happens with highly restrictive diets and rapid weight loss/rapid regain: https://t.co/WbX8QUsJZQ https://t.co/WbX8QUsJZQ

[Pat Barone @PatBarone]

I have one thing to say about articles like this - which simply blame others and call them names like "stupid." You... https://t.co/WcrVFW1sj6

[Pat Barone @PatBarone]

Learn a natural, easy, flexible way to nourish yourself! Own Every Bite - a 31-day e-course can pave the way to more EASE and less weight. https://t.co/Zn4v8gHp9O https://t.co/Zn4v8gHp9O

[Pat Barone @PatBarone]

Just one more piece of the puzzle - setting up contestants to fail and teaching them to lose weight in unhealthy ways that... https://t.co/iPONn1JTCW

[Pat Barone @PatBarone]

File under DON'T DO IT:

I don't often agree with Jillian Michaels but she sees the mounting evidence against the Keto fad.

Ketones produced on... https://t.co/Nf0jQ8y542

[Pat Barone @PatBarone]

https://t.co/XYjt4qE3qs

[Pat Barone @PatBarone]

For those of you who live near Madison... this incredible meditation will UNHOOK you from any negative habit or behavior with food. I'm excited to offer it. Please join me! https://t.co/KMJd5kicXE

[Pat Barone @PatBarone]

What do you think? One of my first "noticings" when I began to lose weight permanently (and pay attention to my body's reactions) was that a carb breakfast meant a day higher in calories and lower in energy. https://t.co/1GZQIPZojT

[Pat Barone @PatBarone]

Headaches, diabetes, cancer, heart attack, addiction, mood issues, depression... it's time diet sodas are DONE. Since users... https://t.co/3OaWfzSwId