Pat Gilles

[Pat's Gym @patsgym]

https://t.co/9UslBypzXA

[Pat Gilles @PatPatsgym]

HBD @rozagilles

I consider myself the luckiest man in the world for having you come into my life and being born.

You are everything I admire and more. Strength, beauty, toughness, and kindness all rolled into the most amazing person.

#pack
#thereasonforeverything

[Rhone @rhone]

How to Style the Rhone Legend Hat with Trainer Pat Gilles https://t.co/Wb6ssxYPUW via @YouTube
@patsgym #wheninrhone

[Pat's Gym @patsgym]

Inflammation? Take care of it or face the ramifications......Read more about it on the Pat's Gym blog ⁠
⁠
💻 https://t.co/DgmFrBks7l

[Pat Gilles @PatPatsgym]

Next time you are picking a protein source go for the salmon – you won’t regret it.....Read more about it on the Pat's Gym blog ⁠
⁠
💻 https://t.co/SuBarBhZOR

[Pat Gilles @PatPatsgym]

Core Work can be fun – make it unconventional!....Read more about it on the Pat's Gym blog ⁠

https://t.co/hnzhGRbiy1

[Pat Gilles @PatPatsgym]

How to do a Proper Overhead Press....learn more on Pat's Gym Facebook post ⁠
💻https://t.co/f4C19Smd3F

[Pat's Gym @patsgym]

Have you heard about Online Coaching? Don’t over think it, just contact Pat Gilles and find out what it’s all about. Regardless of your access to equipment we have your covered… Contact [email protected], and get started immediately on working out and eating with a purpose!⁠⠀

[Pat Gilles @PatPatsgym]

@AnneFHughes He ran next to me for awhile and tapped out so he is enjoying the ride lol 😂

[Pat Gilles @PatPatsgym]

Sunday vibes…. 🐕 🛹

[Pat's Gym @patsgym]

Another reason to eat your fruits and vegetables!⁠
Read more on the Pat's Gym blog ⁠
💻https://t.co/blMVFgDZB3 ⁠

[Pat Gilles @PatPatsgym]

Monday grind

[Pat Gilles @PatPatsgym]

Gymnastics @patsgym
#patsgym

[Concept2 @concept2]

Thanks again to @patsgym for putting a bunch of us through a workout on the @reebok #FitBarge

[Pat's Gym @patsgym]

Turmeric is a great fo​od, but cook it wisely! Tomatoes are similar...read more on the Pat's Gym knowledge post⁠⠀
💻 https://t.co/7uwWH0YVpo⁠⠀

[Pat's Gym @patsgym]

On this day, I wanted to really push it on the BikeErg and thought this workout would do the trick...Read more about this workout on the Pat's Gym blog ⁠⠀
💻https://t.co/blMVFgDZB3⁠⠀

[Pat Gilles @PatPatsgym]

The best way to deal with changing conditions is to change with them.
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💙 @rozagilles

[Pat's Gym @patsgym]

Here are few nutrition fictions and facts – do you believe the fiction or the facts? Are you still living by myths? Read the Pat's Gym blog and learn more ⁣⠀
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💻https://t.co/blMVFgDZB3 ⁣⠀

[Pat Gilles @PatPatsgym]

Work your core, or only focus on your abs? Read more about Pat's advice on the Pat's Gym facebook⁣⠀
💻https://t.co/BVwHIyE5N8⁣⠀

[Pat's Gym @patsgym]

Protein sources are more than just about protein – choose wisely! Read more on the Pat's Gym website
⁣⠀
💻 https://t.co/blMVFgDZB3 ⁣⠀