Patricia Velasquez

I am a Fitness Professional and Health and Wellness Expert. I educate, teach and train other like minded individuals to do what I do.

[Patricia Velasquez @Pat_Velasquez]

Tag someone whom you’ve met that positively has improved your life in this season! @ Plano, Texas https://t.co/Ba3v3DZaxi

[Patricia Velasquez @Pat_Velasquez]

A little sauna action before my workout!
#sunlightensauna
#detox
#wellness
#biohacker @ Frisco, Texas https://t.co/2RmO815E1c

[Patricia Velasquez @Pat_Velasquez]

Just posted a photo https://t.co/uGmnQ2ji16

[Patricia Velasquez @Pat_Velasquez]

Just posted a photo https://t.co/ivaZfOW7TK

[Patricia Velasquez @Pat_Velasquez]

@CollegeFBToday Still a lot of game time left

[Patricia Velasquez @Pat_Velasquez]

Where’s our fucking defense!

[Patricia Velasquez @Pat_Velasquez]

Happy Birthday Nessa! This will have to do until “after”. I owe you one! Manesseh https://t.co/jFzRVZ3eGd

[Patricia Velasquez @Pat_Velasquez]

Here’s the REAL DEAL. No, I don’t care for the “news” as it’s propaganda and skewed as hell. I’ll get my news from the boots on the ground! That’s what’s up! https://t.co/GEHGyHvQSx

[Patricia Velasquez @Pat_Velasquez]

Post Holiday Shopping!!!

I know this weather has been CRAZY but mark my words, WINTER IS COMING! My youngest is a Freshman at Lebanon Trail High School and they are in full FUNDRAISER mode as we head into Track and Field Season. They have some... https://t.co/LCoAdppnvO

[Patricia Velasquez @Pat_Velasquez]

OMG...I’ve said 90% of EVERYTHING in this video! Manesseh Kelly Buffie Juliet https://t.co/hatExojSNP

[Patricia Velasquez @Pat_Velasquez]

I guess I know where my “HUSTLE” skillz came from. ALL BUSINESS till the music comes on! 🤣💙 https://t.co/kYZkAJgVuV

[Patricia Velasquez @Pat_Velasquez]

Another Pre-Christmas Weekend in the books! Our Annual Friendmas Celebration followed by an Early Christmas Blessing with all the daughters at home. ❤️🎁🌲🎅

[Patricia Velasquez @Pat_Velasquez]

Finally!!! Let’s do this! https://t.co/nvxLoCImub

[Patricia Velasquez @Pat_Velasquez]

Jerry...could you imagine!!! https://t.co/wV4Mux0XAU

[Patricia Velasquez @Pat_Velasquez]

Good morning!!! Still hear this in my mind every morning! https://t.co/ZJllkyxHGh

[Patricia Velasquez @Pat_Velasquez]

I am always sharing new research and products to help hack your sleep which in turn will help you keep those holiday pounds far, far away. I have been sleeping on my chili mat for since... https://t.co/PuwmIjXxo0

[Patricia Velasquez @Pat_Velasquez]

Read it just fine! https://t.co/2rBZDJZdvw

[Patricia Velasquez @Pat_Velasquez]

Totally me! 🤣 https://t.co/f2x7lWbKZI

[Patricia Velasquez @Pat_Velasquez]

HAPPY BIRTHDAY MARINES!

The exterior may have changed but trust in this, the interior WAS, IS AND STILL A UNITED STATES MARINE!!!

[Patricia Velasquez @Pat_Velasquez]

feeling excited at Rodgers Dermatology https://t.co/CoLGEwPSZW