Paternal Legacy

I post what works for me in family, business, and health

[Paternal Legacy @PaternalLegacy]

18 new weapons-grade parenting tips

1/ Talk to them like adults: early and always

2/ Let them be bored

3/ Your energy is the house’s vibe. It all starts with YOU

4/ Never make them finish their food

“Try a bite” works better and builds their palate over time

5/ If something isn’t optional, don’t ask

Example: “Do you want to go to bed?” vs. “It’s time for bed”

6/ Say yes more than no (especially as they get older)

7/ Never complain about work or chores

“Work sucks” or “I hate dishes” builds the wrong mindset

8/ “You GET to,” not “you HAVE to”

Ingrain this language into your being… and theirs

9/ Ask better questions

“How was your day?” becomes “What’s something that made you smile today?”

10/ When they share something tricky, don’t solve it immediately

Say: “I’m so glad you’re telling me this. I believe you”

11/ Never say “Don’t tell Mom”

Parenting is a team sport. Kids thrive on unity and consistency

12/ 1 hour of 100% focus beats 4 hours of half-hearted attention with your children

13/ Make your home the neighborhood epicenter

Watch their growth, witness team play, feed hungry teens!

14/ Do that lemonade stand

They learn business; you make memories

15/ Rethink the airport: “Kids, navigate us to Gate C15”

They’ll develop leadership and teamwork (just get there early 😆)

16/ Share some challenges (age appropriate)

Show them setbacks aren’t avoided… they’re solved

17/ Make Xmas & birthdays about time together, not stuff

18/ Never wish away time...because the good times are happening right now

[Paternal Legacy @PaternalLegacy]

Finished @AbudBakri podcast w @hubermanlab

Congrats on becoming one of the foremost experts on peptides (and overall human health)

Being honest, I could not understand a lot of things because I don’t have the science and biological background. But with that said, its easy to tell any doc or person who does will immediately "get it." Clear, concise, master of the domain and a great teacher.

Admirable to see someone I've followed for a while dive right in and become a world renowned expert. Inspirational and love to see things like this. Agency and hard work go a long way.

[Paternal Legacy @PaternalLegacy]

@jeffreyboadi_ Just finished myself. It’s the best all in one there is.

Great looking strokes man!

[Paternal Legacy @PaternalLegacy]

@AbudBakri @AJA_Cortes I hope it’s the former. Only concern seems to be around the vascularization, pre-cancer/cancer. Appreciate the light you shining here.

[Paternal Legacy @PaternalLegacy]

@AbudBakri Listening today. Pumped…congrats!

[Paternal Legacy @PaternalLegacy]

@TrueJester86 Use it on food for sure. And use LMNT when playing tennis or sauna

[Paternal Legacy @PaternalLegacy]

@Brian_The_Stoic A little accountability goes a long way

[Paternal Legacy @PaternalLegacy]

@ModernDad @farzyness Insightful take. Following!

[Paternal Legacy @PaternalLegacy]

@TheeJoelLopez Hard to comprehend

[Paternal Legacy @PaternalLegacy]

@suekhim Interested to learn more and if a good fit for my children. Thank you

[Paternal Legacy @PaternalLegacy]

@flabbytofit99 Good tips, last night was shaky

[Paternal Legacy @PaternalLegacy]

The conversations with the lady that cuts my hair mimic my X feed

Has an Only Fans client. Parenting and raising children right. Crazy politicized clients. Christian family. Online dating scene. Man vs women discourse. Bonnie blue, Call me daddy, online degeneracy. Mission trips. Business ownership.

Wide ranging conversations that always carry optimism for the future…mixed in with wtf is going on in today’s world

[Paternal Legacy @PaternalLegacy]

@AlphaFierceDad 🙏

[Paternal Legacy @PaternalLegacy]

@RaymondRRhoads Appreciate it brother!

[Paternal Legacy @PaternalLegacy]

I pray someday I get to rename this account Based Grandpa

[Paternal Legacy @PaternalLegacy]

@tyromper So glad more visibility is being given to this. Right on

[Paternal Legacy @PaternalLegacy]

@FRANKLINCUMANA 🤝

[Paternal Legacy @PaternalLegacy]

@Brady_H I am told the Oreo version is better

[Paternal Legacy @PaternalLegacy]

@flabbytofit99 10-20 years and that’s just a guess of course. Just pray to be here and healthy for my family regardless of what it looks like

[Paternal Legacy @PaternalLegacy]

@flabbytofit99 Everything we do is for them

[Paternal Legacy @PaternalLegacy]

@ModernDad I can’t imagine trying a dry one. Unfathomable

[Paternal Legacy @PaternalLegacy]

@ModernDad Good stuff man, I just did one for a colonoscopy and not as fun as a straight up fast lol