Patricia Heldon

Mother of two, wife, worker, committed to disease prevention and chronic illness, particularly in children, through good health; eating and exercise.

[Women's Running @WomensRunning]

This gnarly band makes on-the-run watch viewing literally easier: https://t.co/UYFXKqQ3Bm

[Patricia Heldon @PatriciaHeldon]

@stefangates back massage. You should also ask a massage therapist how often it gets ‘stinky’ in their room. Perhaps that may confirm it.😁

[Patricia Heldon @PatriciaHeldon]

@stefangates ... where’s the photo😀🤣

[Patricia Heldon @PatriciaHeldon]

@LoganPaul do you have children? I doubt it. My kids have bragged about you. How dare you tarnish them. Honesly how does one protect them!!

[Patricia Heldon @PatriciaHeldon]

@Nigella_Lawson You are always welcome in Australia Nigella. we love you here.

[Patricia Heldon @PatriciaHeldon]

Love the dark window frames too Nigella! Really makes your garden 'pop' :-) https://t.co/PgxpXHcQhr

[Nigella Lawson @Nigella_Lawson]

Very excited about the grapes in my garden!

[Patricia Heldon @PatriciaHeldon]

@stefangates @minibeastmayhem warning! That one is like eating cactus. Im sure it's tasty..but not worth the agony of pulling spikes:-)

[Patricia Heldon @PatriciaHeldon]

@stefangates It don't work😄

[Patricia Heldon @PatriciaHeldon]

hmmm oh dear... https://t.co/CGM08OqW1Y

[StefanGates @gastronautTV]

Didn't think I could be more ashamed to be British than I was this morning, but then Farage proves me wrong. Thanks.

[Patricia Heldon @PatriciaHeldon]

You're looking great sweetheart!! https://t.co/clvCzFMpUa

[Nigella Lawson @Nigella_Lawson]

Scotch eggs with @Bourdain at the #princessvictoria pub in Shepherds Bush - much needed treat

[Patricia Heldon @PatriciaHeldon]

huh?? https://t.co/XJg6yfZg5y

[Women's Running @WomensRunning]

These are the reasons mommy needs to be excused to go for a run: https://t.co/cof7o5SXVL

[Patricia Heldon @PatriciaHeldon]

@stefangates you know what they say about muscle tears Stefan 'grey hair, muscle tear'. Rest only, you wont be able to run anyways

[Patricia Heldon @PatriciaHeldon]

Rest only Stefan.. You know what they say.. 'grey hair, muscle tear'. you wont be able to run anyways https://t.co/Zqb3xke7bW

[StefanGates @gastronautTV]

Advice please. Tore my calf muscle out for a run this morning. Any tips for quick recovery or should I just fish for sympathy?

[Patricia Heldon @PatriciaHeldon]

@cggs6g that is wonderful!!

[Patricia Heldon @PatriciaHeldon]

@stefangates my daughter is 11. my husband says he will be beating the boys off with a stick at the front door. you'll do same!

[Patricia Heldon @PatriciaHeldon]

@cggs6g @CollaroyCentre Yay. Can't wait to see you Emma H. Luv Mum x

[Patricia Heldon @PatriciaHeldon]

@carolinemarcus A journey in this lifetime that these two souls were obviously to undertake together. Very sad, but lessons for many Im sure

[Patricia Heldon @PatriciaHeldon]

@stefangates Hmmm. Perhaps eyeballs have a tendency to 'deflate' without heart circulation; thereby they are drained of their fluid?

[Patricia Heldon @PatriciaHeldon]

@stefangates @CrcClarke Confucist say.. man in bin; very pwoh ductive..