Patricia Farm Fresh

Patricia Farm fresh purpose is: To Promote and advocate food as preventive and curative medicine."

[Patricia Farm Fresh @PatriciaFresh]

Happy 2026!
Listen to Food Security Systems Podcast here: https://t.co/rqKf6163Mb…
Watch Food Security Systems Music here: https://t.co/lNWfz1QJlU…
Website: https://t.co/PPdaxgSlKa

[Patricia Farm Fresh @PatriciaFresh]

" Every mountain can be conquered if you keep going" Patricia Henry.

[Patricia Henry @VHNhenry]

" Every mountain can be conquered if you keep going" Patricia Henry.

We continue to conquer the " Restore the Agíkúyú indigenous cultural foods on the farms, in the granary and on the table" mountain.
Read about our achievements so far here: https://t.co/Tn0LzeYvZa

[Patricia Farm Fresh @PatriciaFresh]

Watch it here: https://t.co/TtmnSwzoe9

[Patricia Henry @VHNhenry]

"Nge'nda thi ndiagaga mútegi...."
Verbatim translation: " the one that crawls doesn't lack a hunter..."
This song, is full of the Agíkúyú Nutrition anthropology and archeology.
We enjoyed it as we celebrated the 3rd Cohort field day.
Watch it here: https://t.co/KStFziomfz

[Patricia Henry @VHNhenry]

Every step counts!
Read about our achievements so far here: https://t.co/Tn0LzeZ3OI
Buy Patricia Henry Books here: https://t.co/6wsGKoibHk

[Patricia Farm Fresh @PatriciaFresh]

Our stories matters because nutrition matters!
Read about our achievements so far here: https://t.co/GfjZ3Z5BiI
Buy Patricia Henry Books here: https://t.co/an648t4tkj

[Patricia Henry @VHNhenry]

Our stories matter because Nutrition matters!
Read about our achievements so far here: https://t.co/Tn0LzeYvZa
Buy Patricia Henry Books here: https://t.co/6wsGKohDRM
Also available on Amazon and lulu – Part of the sales goes to “Restore the Agíkúyú indigenous cultural foods.”

[Patricia Henry @VHNhenry]

Purchase these books here:
Amazon
1. Why should I marry I am Happy single: https://t.co/T5vuMtXiST
2. It’s Ok to be angry at God: https://t.co/hsuTHIUqsU
Lulu
1. Why should I marry: https://t.co/1eqOOGOGFs
2. It's ok to be angry: https://t.co/C96bFixHwd

[Patricia Farm Fresh @PatriciaFresh]

#Agíkúyúindigenousfoods

[Patricia Henry @VHNhenry]

Our stories matter because Nutrition matters!
Read about our achievements so far here: https://t.co/Tn0LzeZ3OI
Buy Patricia Henry Books here: https://t.co/6wsGKoibHk
Stream Patricia Henry Music, Poems and Food Security Systems Music
https://t.co/B1UnNA132E
#Agíkúyúindigenousfoods

[Patricia Farm Fresh @PatriciaFresh]

#Agíkúyúindigenousfoods

[Patricia Henry @VHNhenry]

Benefits of the Agíkúyú indigenous cultural foods:
1. They have a low glycaemic index.
2. They are rich in phytochemicals.
3. They promote emotional health.
4. They are rich in probiotics (Ucúrú wa múkio).
Website: https://t.co/6wsGKohDRM
#Agíkúyúindigenousfoods

[Patricia Farm Fresh @PatriciaFresh]

#Agíkúyúindigenousfoods

[Patricia Henry @VHNhenry]

Congratulations to the 1st Cohort. TWO years down the line!
Read about our achievements so far here: https://t.co/Tn0LzeZ3OI
Buy Patricia Henry Books here: https://t.co/6wsGKoibHk
#Agíkúyúindigenousfoods

[Patricia Farm Fresh @PatriciaFresh]

Podcast: https://t.co/si6Q2RbDjG
Spotify Music: https://t.co/5vYy2I9Qpa

[Patricia Henry @VHNhenry]

Our stories Matter Because Nutrition Matters!
#Agíkúyúindigenousfoods
Podcast: https://t.co/YPH6ylG8x7
Spotify Music: https://t.co/OJGjPqhJTO

[Patricia Farm Fresh @PatriciaFresh]

Our Stories Matter Because Nutrition Matters! Every step counts!
@FoodRxGen
and
@PatriciaFresh
with zero funding is on its 3rd Cohort. #Agíkúyúindigenousfoods

[Patricia Henry @VHNhenry]

Our Stories Matter Because Nutrition Matters! Every step counts! @FoodRxGen and @PatriciaFresh with zero funding is on its 3rd Cohort.
#Agíkúyúindigenousfoods

[Patricia Henry @VHNhenry]

Our Stories Matter Because Nutrition matters!
Congratulations to the 3rd Cohort.
Read about our achievements so far here: https://t.co/Tn0LzeYvZa
Buy Patricia Henry Books here: https://t.co/6wsGKohDRM
Also available on Amazon and lulu.
#Agíkúyúindigenousfoods

[Patricia Farm Fresh @PatriciaFresh]

#Agíkúyúindigenousfoods

[Patricia Henry @VHNhenry]

Gúkú nítakú gwaria útukú na njarie múthenya?
Verbatim: Where is here that I talk at night and that I talk daytime?
FoodRx Generations is paving way for the next generation to empower them to restore Agíkúyú indigenous cultural foods in the farms, on the table and in the granary.

[Patricia Farm Fresh @PatriciaFresh]

#Agíkúyúindigenousfoods

[Patricia Henry @VHNhenry]

Our Stories Matter Because Nutrition Matters!
Out of the 17SDGs, we are contributing to 7.
a) No poverty.
b) Zero hunger.
c) Good health and well-being.
d) Gender equality.
e) Sustainable cities and communities.
f) Climate action.
g) Life on land.

Watch: https://t.co/2XnUUBVW01

[Patricia Farm Fresh @PatriciaFresh]

#Agíkúyúindigenousfoods

[Patricia Henry @VHNhenry]

" The etymology of a word gives the intention of the meaning of the word.
Why do you think they labelled our indigenous cultural foods “poor man’s foods”? " Patricia Henry.
Our Journey : Spotify: https://t.co/LVMOI4Kut1
Youtube: https://t.co/f5zFvS8SpR
#Agíkúyúindigenousfoods

[Patricia Farm Fresh @PatriciaFresh]

#Agíkúyúindigenousfoods
Donation link: https://t.co/YR2TJ1d6hY

[Patricia Henry @VHNhenry]

Our Stories Matter Because Nutrition Matters!
#Agíkúyúindigenousfoods
Donation link: https://t.co/WGEYJbYm9i

[Patricia Farm Fresh @PatriciaFresh]

Our Stories Matter because Nutrition Matters!
Stream Patricia Henry Music, Poems and Food Security Systems Music here: https://t.co/bsCSpctTmC
#Agíkúyúindigenousfoods

[Patricia Henry @VHNhenry]

Our Stories Matter because Nutrition Matters!
#Agíkúyúindigenousfoods
Stream Patricia Henry Music, Poems and Food Security Systems Music here: https://t.co/B1UnNA0vd6

[Patricia Henry @VHNhenry]

The Agíkúyú fire place ( Riko) is the source of Nutrition Anthropology and archeology.

Our Stories Matter Because Nutrition Matters.

Listen to the Food security systems here:
https://t.co/h88jerjvhV
#Agíkúyúindigenousfoods

[Patricia Henry @VHNhenry]

Our Stories Matter Because Nutrition Matters!

Úcúrú wa múkio is rich in probiotics!