Ultra

🏆 I help guys get in the best shape of their life!
Every day is a Blessing 🙏🏽 Train Hard Live Easy

[Ultra @PatrickDiai]

Congrats again @samuel_leeds 👏🏽👏🏽👏🏽
#WHENYOUWIN 🧠

#10xrule #andthenew #boxingcamp #personaltrainer
#charityboxing

[Ultra @PatrickDiai]

One thing I love about training…

What you once struggled to do, eventually becomes something you can do with ease... and even when life gets busy and you stop for a while, if you’ve built a strong foundation, your “weak” is still stronger than your old self ever was!

[Ultra @PatrickDiai]

(After everything I’ve done for you…)

Because once someone makes you feel like you owe them your loyalty or your obedience in return, the giving was never truly free.

The person who can’t be controlled by gifts or money is a free man.

[Ultra @PatrickDiai]

You have to ask God for discernment, because not everyone gives out of genuine love.

Some people give so they can gain control and ownership over you.

The gifts, the favours, the free lunch, the help etc… sometimes it’s not generosity it’s leverage.

[Ultra @PatrickDiai]

IF YOU TRY... YOU MAY WIN 🏆
HOWEVER IF YOU DON'T YOU DEFINITELY WON'T WIN

[Ultra @PatrickDiai]

When your actions match what you say you want… that’s when results really show up.

[Ultra @PatrickDiai]

You don’t need to avoid eating treats.

But if you go from 1,600 to 3,000+

You won’t lose fat!

If you need help balancing that properly.

DM me: COACHING

[Ultra @PatrickDiai]

This is why you lose progress over Easter (without realising).

[Ultra @PatrickDiai]

It’s not just about the calories!

Chocolate, cakes, treats, alcohol…

• Disrupt your sleep
• Disrupt your gut (increasing hunger +
cravings)
• Spike your blood sugar (crash)

So you’re more likely to keep overeating; that’s how processed foods are designed.

[Ultra @PatrickDiai]

Most people I coach don’t train because they love it.

They train because the long-term benefits outweigh the short-term discomfort.
https://t.co/nLHr7nFGkH

[Ultra @PatrickDiai]

Sometimes we need hard times.

They show us who’s really got our back, who was just a passenger in our life, and what we’re really made of.
https://t.co/6bTDA0hu0q

[Ultra @PatrickDiai]

People rarely change just because they’re unhappy... they usually change when staying the same becomes more painful than the effort it takes to grow!
https://t.co/6bTDA0hu0q

[Ultra @PatrickDiai]

You don’t get stronger by accident. You get stronger by training. https://t.co/6bTDA0i1PY

[Ultra @PatrickDiai]

You just need a few productive, non-negotiable actions you can repeat every week

If you know you won’t do it alone,
get a coach to support you.

[Ultra @PatrickDiai]

If there’s a large gap between the life, body, and health you want,
remember this: your daily habits and routines are either moving you closer
or pulling you further away.

You don’t need to be perfect...