Patrick Falvey Fitness

Professionals in Personal Training, Strength & Conditioning and Health & Well-being

[Patrick Falvey Fitness @PatrickFFitness]

Join me tomorrow at 7pm for a Thursday night recovery session.
#fitness #homeworkout #lockdownworkout #fit #exercise

[Patrick Falvey Fitness @PatrickFFitness]

Small businesses could use a boost. I’ve entered a @simplybusiness competition to win £10k to help start (or revive) my business. https://t.co/NS3I4zZ4u6 #TakeTheLeap via @simplybusiness

[Patrick Falvey Fitness @PatrickFFitness]

Whose ready to get sweaty? 👊💦🍑

[Patrick Falvey Fitness @PatrickFFitness]

Hakunama Squata!

Whose ready for today’s workout 👌👊

Go to https://t.co/4rA6GV0geK for more details 🔥

[Patrick Falvey Fitness @PatrickFFitness]

https://t.co/KBk9nLneNv

[Patrick Falvey Fitness @PatrickFFitness]

https://t.co/bY6Y2eQbJi

[Patrick Falvey Fitness @PatrickFFitness]

LEGS BUMS & TUMS 🍑
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Tonight at 6:30-7:30pm I will be running a high intensity LB&T class🏃‍♀️🏃‍♂️
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This will involve a mixture of weights, resistance bands and body weight exercises. Not to worry if you don’t have… https://t.co/r3fi03nTp9

[Patrick Falvey Fitness @PatrickFFitness]

SUPER HERO SUNDAY FUNDAY WORKOUT! 🦸‍♂️

Tomorrow I am going to be running a FREE Superhero themed Total Body Workout at 11am - 12pm because why the hell not!

This will involve a mixture of weights, resistance… https://t.co/NPJ2yb3L8Q

[Patrick Falvey Fitness @PatrickFFitness]

Tonight from 6:30-7:30pm I will be hosting an awesome Total Body Workout Bananza Class!

This will involve a mixture of weights, resistance bands and body weight exercises with CV in between sets. Not to worry if… https://t.co/nYr6TVdpp9

[Patrick Falvey Fitness @PatrickFFitness]

LEGS BUMS & TUMS!

TONIGHT @ 6:30pm!

DM ME FOR INFO 👊

#twitter #fitness #workout #pt #patrickfalveyfitness #HumpDay #StayHome #StayHomeStaySafe #StayHomeStayFit

[Patrick Falvey Fitness @PatrickFFitness]

Total Body HIIT Class at 6:30 - 7:30 pm being hosted on zoom 👊

DM me if interested !

#fit #fitness #workout #homeworkout #personaltrainer #fatloss

[Patrick Falvey Fitness @PatrickFFitness]

Patrick Falvey Fitness is dedicated to provide professional support and guidance to anyone who wants to improve their physical health and mental wellbeing.

Our experienced are dedicated… https://t.co/TS9c3FdG1K

[Patrick Falvey Fitness @PatrickFFitness]

My client osullivan3990 smashing out a solid 100kg squat 💪. Hitting that 90 degree depth solidly. Well done Lorraine 💪💥👌
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Thank you to @HollyArundel For her excellent filming!

#squats… https://t.co/WDTAWB5S81

[Patrick Falvey Fitness @PatrickFFitness]

💥POST SHOW REBOUND💥
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So you’ve done your show, you got the trophy, you don’t have to compete again for another year and you have an endless supply of sweeties to get through. Happy days… https://t.co/JdfE8cyubw

[Patrick Falvey Fitness @PatrickFFitness]

It’s the new look.....
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Showing the next generation how it’s done.....
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#gym #gymvibes #pt #coach #funny #nortongym #aesthetics #bodybuilding #insta #instafit #gains #tash #mustache… https://t.co/0e8k054m9L

[Patrick Falvey Fitness @PatrickFFitness]

We are expanding more and more each day. To offer you guys something more we want to invite you to sign up to our newsletter where we will be giving you tips and hints on how to help you… https://t.co/U941fmqwQ3

[Patrick Falvey Fitness @PatrickFFitness]

TODAYS TALK: BUILD YOUR FOUNDATIONS

Good foundations encourages muscle growth, patience and the right mindset towards achieving your physical goals. Great foundations consist of well… https://t.co/OMuc4K0v0Y

[Patrick Falvey Fitness @PatrickFFitness]

Here’s just a little Hypertrophy Chest & Biceps session I want to share with you guys.
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Not many exercises. In fact the whole session should last you 50 to 60 minutes.
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The key… https://t.co/0s5QVMlRLh

[Patrick Falvey Fitness @PatrickFFitness]

5 weeks in 5 weeks to go 💪
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Keep up the work people, not long to go now. All of you have been hard grafting, improving bad habits and exceeding towards and past your goals.
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Let’s see… https://t.co/gMV7sP1dJW

[Patrick Falvey Fitness @PatrickFFitness]

Ahhh, almost tis the season where the majority of you will be bulking and enjoying a few naughty treats. So just before you tuck in We’re going to give you a few pointers to help you make… https://t.co/dTvOVIKNMa