Reach your muscle goals 💪
Stick to this simple plan to succeed:
1. Take a 1-minute quiz
2. Get a workout and meal plan
3. Follow the program (easy-peasy)
You get one summer with your newborn.
You get two summers with your toddler.
You get 9 summers with a kid.
You get 5 summers with your teenager.
Cherish. Every. Moment. ❤️
In my early 20s, I wrote a list of ambitious things I wanted to do in life. Go bungee jumping. Create a movie. Start a business. That sort of thing. I did a few of them, but not most.
Looking back, however, that list was incredibly valuable because it taught me the usefulness of chasing bold ideas—even if they never materialize. The dreams that didn't happen changed shape and led me down other interesting paths.
The important thing isn't to achieve all your dreams, but to keep dreaming. Your desires change as you learn and grow. Old dreams will spawn new dreams. And eventually, one of these newer, more refined visions will find its moment and become reality.
Finish something. Anything. Stop researching, planning, and preparing to do the work and just do the work. It doesn’t matter how good or how bad it is. You don’t need to set the world on fire with your first try. You just need to prove to yourself that you have what it takes to produce something.
There are no artists, athletes, entrepreneurs, or scientists who became great by half-finishing their work. Stop debating what you should make and just make something.
What you do in private always shows in public.Reading shows in conversations. Your workouts show in your physique. Your diet shows in your energy. Your discipline shows in your confidence. Your focus shows in your results.
You are what you cultivate when no one is watching.
Married couples don’t need another dinner and Netflix date night.
You need something that makes you feel like people again, not just two tired roommates coordinating snacks, bedtime and the dishwasher.
Here are 40 date ideas for couples who want to actually reconnect:
"The greatest sin you can commit against your own life, is to know what you want...and not to act." - Stafford
Do not betray yourself.
Take the Chance.
i'm in love with this quote:
"if you're persistent, you'll get it. if you're consistent, you'll keep it. and if you're grateful, you'll attract more of it."
Most people think character is something you're born with. It isn't. It's the residue of five decisions you keep making — usually without noticing.
1. What you pay attention to.
Attention is the raw material of experience. William James said it a century ago: my experience is what I agree to attend to. The phone in your hand isn't stealing your life. It's revealing what you keep choosing to look at.
2. What you tolerate.
The behaviors you don't push back on become the behaviors around you. From your own procrastination to a colleague's interruption — silence reads as consent.
3. What you commit to in writing.
A value you haven't put on the calendar is a preference. Timeboxing your day is how you turn intention into identity. Schedule builders, not to-do list makers.
4. Who you spend time with.
You don't rise to the level of your goals. You fall to the level of the people whose discomfort you've learned to share. Pick carefully.
5. What you do with discomfort.
This is the one underneath the other four. Every distraction, every broken commitment, every avoided conversation traces back to an unwillingness to sit with a feeling. Time management is pain management.
None of these are personality traits. They're decisions. Which means tomorrow you can make different ones.