Patrick Ryan II

Founder of Aware Fitness Coaching, Master Online Personal Trainer

[Jordan Syatt @SyattFitness]

Too many people spend their entire life in a perpetual state of trying to lose more weight.

Ironically…

When you quit trying to starve yourself and, instead, focus on getting strong as all hell, regularly moving your body, and fueling it with foods that make you feel great…

You lose more fat, build more muscle, and actually love your body.

[Patrick Ryan II @PatrickRyan_Fit]

Watch your thoughts, they become words.

Watch your words, they become actions.

Watch your actions, they become habits.

Watch your habits, they become your character.

Watch your character, it becomes your destiny.

[Patrick Ryan II @PatrickRyan_Fit]

It's amazing how many people don't believe our minds convert energy into our reality, when everyday they see televisions and phones convert energy into sights and sounds.

How much more powerful is our brain?

- Unknown

[Patrick Ryan II @PatrickRyan_Fit]

Imagine someone trips and falls down, then to get revenge, they start punching the ground until they injure themselves further.

That's not an intelligent thing to do, but you likely do it every day emotionally.

- Unknown

[Patrick Ryan II @PatrickRyan_Fit]

You have spent more time & energy "thinking" about hiring help to lose weight than it would actually take to lose weight...

You've had enough time...

Now bend your knees and jump! 🚀

[Patrick Ryan II @PatrickRyan_Fit]

Shout out to all the plants growing thru concrete...
🤘🏻🌵🪨

[Patrick Ryan II @PatrickRyan_Fit]

Consistency over infrequent "perfection" is key.

The art lies in "imperfect action".

There's no need to worry about whether you've got the "perfect" equipment, shoes, clothes, etc...

What matters is that you MOVE.

Just do something.

Something > Nothing

[Patrick Ryan II @PatrickRyan_Fit]

Reminder...

It's going to take longer than you think.

And that's okay ✌🏻

[Patrick Ryan II @PatrickRyan_Fit]

Be relentless in your pursuit of fun ways to move your body.

If you're not into the gym... DON'T GO!

Rather ride a bike? Awesome.

More of a runner? I can dig it.

Been thinking about trying yoga? DO IT!

Let curiosity guide your movement.

Something>Nothing

[Patrick Ryan II @PatrickRyan_Fit]

You have to hurt in order to know.

Fall in order to grow.

Lose in order to gain.

Because most of life's lessons are learned in pain...

- Unknown

[Patrick Ryan II @PatrickRyan_Fit]

Reminder...

It's going to take much longer than you think.

But that's no reason not to start...

[Patrick Ryan II @PatrickRyan_Fit]

Fair Warning:

The excitement will wear off...

And it's no reason to quit.

[Patrick Ryan II @PatrickRyan_Fit]

You're not lost, you're just off trail...

[Patrick Ryan II @PatrickRyan_Fit]

The grass will always look greener on the other side until you start watering the side you’re on.

[Patrick Ryan II @PatrickRyan_Fit]

May this day bring you sunshine 🌞

[Patrick Ryan II @PatrickRyan_Fit]

May this day bring you restoration.

[Patrick Ryan II @PatrickRyan_Fit]

You spend more time upgrading your phone than you do yourself.

[Patrick Ryan II @PatrickRyan_Fit]

The only problems you’re unable to solve are the problems you’re unwilling to talk about.

[Patrick Ryan II @PatrickRyan_Fit]

The best antidote to anxiety is action.