Steph.A.knee

Mother, meditator, Geek, lover of reading, gardening, biking. These thoughts are my own (she/her).

[Sharon Salzberg @SharonSalzberg]

We can always begin again.

Happy New Year!

[Steph.A.knee @PatuniaFish]

Bahahaha

[Steph.A.knee @PatuniaFish]

This 💯.

[Dan Harris @danbharris]

Is the notion of self-love:
A. Horribly cliched and annoying?
B. Astonishingly helpful?

A thread.

[Happier Meditation @MeditateHappier]

Our New Year’s Podcast Series is a blockbuster lineup, including scientists, meditation teachers, and @Karamo from the hit @netflix show, @QueerEye, a vocal proponent of self-love. For even more support, join our #NewYearNoJudgment meditation challenge. https://t.co/c4WYJMIyMR

[Steph.A.knee @PatuniaFish]

Workout and yoga to start the day. #loveyourself

[Joan Halifax @jhalifax]

Say goodbye to 2020!
Meet 2021 with love & courage
Join us for Upaya's New Years Eve Meditation
with Roshi Joan Halifax and Upaya's residents
108 Bells
Chant the Enmei Jukku Kannon Gyo
& the Four Bodhisattva Vows
Midnight talk by Roshi Joan
Free, online
https://t.co/vHds652Cgx

[Steph.A.knee @PatuniaFish]

Sweating it out with an at home workout. #9roundnow #sleflove

[Bishop Talbert Swan @TalbertSwan]

Remember Tanya McDowell?

She got 5nyrs in jail for sending her son to school in Norwalk CT while she ‘lived’ in Bridgeport. She was homeless.

She was convicted of “stealing“ an education.

Lori Loughlin served 60 days for paying half $1 million to bribe her children into USC.

[Happier Meditation @MeditateHappier]

Science has shown that loving-kindness can reduce negative emotions, develop positive mind states, and simply guide you towards becoming a kinder version of yourself.

[Steph.A.knee @PatuniaFish]

These are epic!

[Dr. Fiona Mattatall 🪩🇨🇦 @FionaMattatall]

So we have been doing a family holiday project for a few years...

2015 Mattatall Gingerbread Project: it all began with a grade 8 math project

#Gingerbread #popculture #FamilyOfNerds #StarWars

[Steph.A.knee @PatuniaFish]

@GaryScribbler is brilliant. Such a refreshing view everyday.

[Gary Andrews @GaryScribbler]

Here we go again - he’s off on his travels... there are some VERY special plans for next year. Meanwhile, keep safe and have as good a Christmas as possible. X #hotsantareturns #christmastraditions #morningsmile

[Steph.A.knee @PatuniaFish]

@colleentatum Oh ! Hope your on your feet soon!

[Steph.A.knee @PatuniaFish]

Since I had a convincing argument for why I shouldn’t work out this morning I started my day with a 30 min kickboxing workout. #movementismedicine #selfloveisselfcareing

[Gary Andrews @GaryScribbler]

One last Christmas movie (it IS one!)
#hotsantareturns #christmastraditions #morningsmile

[Gary Andrews @GaryScribbler]

Here’s to the returning of the light - both physically and metaphorically. #hotsantareturns #christmastraditions #morningsmile #oakandhollykings #thewheelturns #solstice

[Steph.A.knee @PatuniaFish]

This was a great light show. Hope they do it again!

[Steph.A.knee @PatuniaFish]

Workout 🏋️‍♀️ to start the day. How did you start your day? #selfcare @9Round

[Heather Redfurn @FortMcTuba]

Finishing off this final 2020 teaching day with a little tuba Christmas as I can’t be at an actual tuba Christmas this year. Have a safe and restful break everyone

[Nita Sweeney, Bestselling #Author @NitaSweeney]

How do you drink your tea? #mindfulness #teaceremony