get in girl, we’re going to increase our brain’s neuroplasticity by meditating, sleeping well, exercising, learning new things and doing things that are challenging
Major cheat code for life: Be patient with yourself when you’re trying to become someone you’ve never been. You’ll feel lost, unsure, and tempted to quit. Don't. Change feels chaotic because your old self is fighting for survival. Expect it to be a battle. But also expect to win.