Paul Sarantos | Fitness Coach

40 y/o family man and fitness nerd. I'll help you get lean, strong, and healthy with free fitness courses, coaching, and community. Join today! 👇

[Paul Sarantos | Fitness Coach @PaulSarantos]

@theoliveranwar OVEREATING

[Paul Sarantos | Fitness Coach @PaulSarantos]

Supplements aren’t the solution.

These are:

Do most of your workouts.
Plan most of your meals.
Take a walk after most meals.
Spend 5 mins meditating most days.
Breathe through your nose most of the time.
Feel gratitude as often as possible.

[Paul Sarantos | Fitness Coach @PaulSarantos]

Or you could take semaglutide.
That’ll kill your appetite.

But the long term side effects… unknown.

[Paul Sarantos | Fitness Coach @PaulSarantos]

Overweight?

Don’t blame your metabolism.
It’s your appetite that needs fixing.

Here’s how👇🏼

[Paul Sarantos | Fitness Coach @PaulSarantos]

4. Take a load off. Stressed = hungry

[Paul Sarantos | Fitness Coach @PaulSarantos]

Most people don’t try bc they’re afraid of failure.

And they’re afraid of failure bc they beat themselves up for failing.

Learn to be kind to yourself, esp when you screw up.

That’s the key to success.

[Paul Sarantos | Fitness Coach @PaulSarantos]

“You see! I knew Indiana and SMU didn’t deserve a playoff spot.”

-Everyone on X who also picked OSU to beat Michigan and Bama to beat Vandy

#SmuvsPennState

[Paul Sarantos | Fitness Coach @PaulSarantos]

@Helios_Movement Learn to lift weights

[Paul Sarantos | Fitness Coach @PaulSarantos]

Supplements and pharmaceuticals are not the solution.

Do the work to upgrade your beliefs, thoughts, and habits.

[Paul Sarantos | Fitness Coach @PaulSarantos]

@FitFounder Nobody NEEDS creatine. Does it help, sure - a little. Is it life changing? No.

Everyone NEEDS to stop trying to fix their health with supplements and pharmaceuticals

[Paul Sarantos | Fitness Coach @PaulSarantos]

@KevinSzabo14 My wife has begged me not to

[Paul Sarantos | Fitness Coach @PaulSarantos]

@gabriel__xyz New to X! I help folks get lean, strong, and healthy in my free fitness community 👋🏼

[Paul Sarantos | Fitness Coach @PaulSarantos]

@joshsilentmode Sleep. Walks outside. Plenty of quality foods and water.

[Paul Sarantos | Fitness Coach @PaulSarantos]

Do you love fitness THIS much?

[Paul Sarantos | Fitness Coach @PaulSarantos]

@TheJackBly Choose happy - don’t worry so much about always being right or getting your way.

[Paul Sarantos | Fitness Coach @PaulSarantos]

@CoachPauI The enemy is over-indulgence and always taking the path of least resistance. A little restriction, discomfort, and discipline will change your life

[Paul Sarantos | Fitness Coach @PaulSarantos]

@TheCedricGou Die?! More like adapt! A caterpillar doesn’t die to become a butterfly.