Paul Rimmer PhD

BSc Sports Science, MSc Sport Injury, PhD Healthcare Sciences. Owner of Nexus Fitness Content.

[Caoileann Murphy @caoileannmurphy]

Dropping protein intake to the recommended daily allowance (0.8g protein/kg/d) for 10 weeks leads to muscle loss in older men #EB2017

[Paul Rimmer PhD @Paul_A_Rimmer]

@YodelOnline Your driver has called back and been very rude. Hung up on my GF TWICE when trying to figure out what was going on. Disgusting.

[Paul Rimmer PhD @Paul_A_Rimmer]

@YodelOnline Already have. A while ago. Thanks.

[Paul Rimmer PhD @Paul_A_Rimmer]

@YodelOnline can't find my address? Try using a map, it's pretty clear. (Or at least reply to any the messages I've sent so I can help)

[Jose Antonio PhD @JoseAntonioPhD]

I like milk 😃 https://t.co/I5XtAlUaX1

[Brad Schoenfeld, PhD @BradSchoenfeld]

When discussing weight loss, energy balance is NOT the same thing as "a calorie is a calorie" - important distinction!

[Paul Rimmer PhD @Paul_A_Rimmer]

Cheeky little visit to Manchestorrrr.

[Paul Rimmer PhD @Paul_A_Rimmer]

https://t.co/2hHPk1GdjV

[Paul Rimmer PhD @Paul_A_Rimmer]

@VeesFitnessFood I'm not sure how acceptable that is for me #morejunkthantrunk 😂

[Paul Rimmer PhD @Paul_A_Rimmer]

@VeesFitnessFood I thought you were talking about jeans at first 😂😂 🕶👓👖

[Paul Rimmer PhD @Paul_A_Rimmer]

Ronald Koeman managing to sound bitter, angry, delusional & trigger feminists in post-match interview. New levels of bitter for the blues!

[Martin MacDonald @MartinNutrition]

Calories matter.

No, seriously!
As hard as this is for you to believe, this actually isn't an April fools joke!

[Paul Rimmer PhD @Paul_A_Rimmer]

'I'll just have a couple of peanut M & M's' said no one ever.
#nutgains
#smashedawholebag
#notevensorry
#offseason

[Paul Rimmer PhD @Paul_A_Rimmer]

@GQMagazine Dear oh dear oh dear... how's about asking some actual scientists not a bloke trying to sell books!

[Paul Rimmer PhD @Paul_A_Rimmer]

If I didn't finish my pizza on Wednesday, I can have pizza again tonight, right?

[Paul Rimmer PhD @Paul_A_Rimmer]

@SilhouettePT Vini, vidi, bageli

[Paul Rimmer PhD @Paul_A_Rimmer]

Is a bagel in hand as good as 2 in the bush?
Do too many bagels spoil the broth?
Does a bagel in time save 9?
Bagel is as bagel does.

[Paul Rimmer PhD @Paul_A_Rimmer]

Cynicism without evidence is laziness masquerading as wisdom.

[Paul Rimmer PhD @Paul_A_Rimmer]

When a local PT has more followers than a well known internationally renowned fitpro 🤔🤔🤔 #fakefollowers #buyinglove #doyouneedahug

[Paul Rimmer PhD @Paul_A_Rimmer]

Current supplement stack...
D3
O3
Creatine
Multivit
Bagels