Paul Baw

Gym Enthusiast, always pushing the limits in human performance, Owner of Physique Gym

[Paul Baw @Paul_baw]

@BioLayne Just realized: Those calories I skipped during fasting? Yeah, they're making a late-night comeback, and bringing some friends along! 😅 #LateNightCravings #CRDietingForLife"

[Paul Baw @Paul_baw]

I never do reps in reserve, deload or nothing in between! Its 100% or nothing💪💪💪🧡🧡🧡 @physique_gym_gibraltar @zmovproductions #gibraltar #gibraltar🇬🇮 @ Physique Gibraltar https://t.co/L8ztvSkj0N

[Paul Baw @Paul_baw]

I never do reps in reserve, deload or nothing in between! Its 100% or nothing💪💪💪🧡🧡🧡 @physique_gym_gibraltar @zmovproductions #gibraltar #gibraltar🇬🇮 @ Physique Gibraltar https://t.co/DYt7I3FwCB

[Paul Baw @Paul_baw]

Quick, reserve your box now!!! @physique_gym_gibraltar #gibraltar #gibraltar🇬🇮 @ Physique Gibraltar https://t.co/zJsgNvjDG3

[Paul Baw @Paul_baw]

Just posted a photo @ Physique Gibraltar https://t.co/G2X9msJOYD

[Paul Baw @Paul_baw]

The word "protein" comes from the Greek word "proteios," which means "primary" or "of first importance." In Latin, the word for protein is "proteina." @physique_gym_gibraltar #gibraltar #gibraltar🇬🇮 @ Physique Gibraltar https://t.co/F32W8wc8aI

[Paul Baw @Paul_baw]

Just posted a photo @ Physique Gibraltar https://t.co/jcYQpGGGzl

[George Farah PhD @gvfarah]

Gyms are full of people everywhere for the new year resolution. Exercising is great for helping people burn calories & shed pounds, but the weight loss from exercise alone usually isn’t dramatic unless you incorporate a healthy, balanced, calorie restricted diet.Healthy lifestyle

[Paul Baw @Paul_baw]

23yrs post Foraminoplasty Spinal surgery, these two chest supported back exercises have been my bread & butter @physique_gym_gibraltar

✅ Zero load in my lumber region.
✅ Zero spinal decompression @ Physique Gibraltar https://t.co/jUVvYJovVR

[George Farah PhD @gvfarah]

Did you know that by freezing your loaf of bread and then toasting it before you consume (puts the molecules through an extra distortion process) favorably altered the glucose response of the breads to reduces the GI by almost 40%. 😍

[Paul Baw @Paul_baw]

Just posted a photo @ Physique Gibraltar https://t.co/zELcXI7sZO

[Paul Baw @Paul_baw]

Just posted a photo @ Physique Gibraltar https://t.co/eG8ldbEDCW

[Paul Baw @Paul_baw]

Gift Vouchers available, call now 20069069
🧡🧡🧡 @physique_gym_gibraltar #gibraltar #gibraltar🇬🇮 @ Physique Gibraltar https://t.co/1TZCwkoGgm

[Paul Baw @Paul_baw]

Go to our page; @physique_gym_gibraltar Click on the bell button and select all notifications on✅ #gibraltar #gibraltar🇬🇮 @ Physique Gibraltar https://t.co/G60hXjKpWL

[Paul Baw @Paul_baw]

Did you know the linguistic origins of protein — from the Greek proteios, meaning “first place” or “primary” — “Off first importance” Get your tub @physique_gym_gibraltar #gibraltar #gibraltar🇬🇮 @ Devil's Tower Road https://t.co/74GCh3k2jn

[Dr. Rhonda Patrick @foundmyfitness]

High-intensity exercise causes muscles to produce lactate which gets into the brain where it plays a direct role in the production of norepinephrine & serotonin.

Analysis of 15 studies found aerobic exercise and particularly high-intensity exercise effectively treat anxiety.

[Dr. Rhonda Patrick @foundmyfitness]

As we get older, we lose muscle mass/strength. But if we've been doing resistance training, we will be better prepared for an unpredictable hospitalization.

Analysis of 10 studies found that 60 min of resistance training per week is linked to a 27% lower risk of premature death.

[Paul Baw @Paul_baw]

@physique_gym_gibraltar Supporting Mental Health @gibsams 💚💚💚 #gibraltar #gibraltar🇬🇮 #mentalhealth #mentalhealthawareness @ Devil's Tower Road https://t.co/majar6WZw3

[Paul Baw @Paul_baw]

“if you’re going to talk the talk, you’ve got to walk the walk” @physique_gym_gibraltar #gibraltar #gibraltar🇬🇮 #gibraltar🧡🧡🧡 @ Devil's Tower Road https://t.co/uiObmsqVcu

[Paul Baw @Paul_baw]

@BioLayne @drandyphung 🫢😳