Paula Bennett-Smith

[Paula Bennett-Smith @PaulaBennettSm1]

@wafuwonders @UKAFRugby Looking forward to our next fixtures, stay safe and see you soon x

[UK Armed Forces Rugby Union @UKAFRugby]

🅰🆁🅼🅴🅳 🅵🅾🆁🅲🅴🆂 🅳🅰🆈

To all of those serving, who have served & those who support us - thank you, we are forever grateful 🙌

[UK Armed Forces Rugby Union @UKAFRugby]

Thank you @DirectorDCDC for supporting yesterday's @Militaryvcancer fixture at @FalconsRugby.

We look forward to hearing how much the event raised for such a worthy cause!

[BFBS Sport @BFBSSport]

Jade Mullen doing Jade Mullen things.

The @armyrugbyunion skipper was on the scoresheet in a @UKAFRugby shirt as they dismantled a North of England Select team in Newcastle.

[Toni @wafuwonders]

This is my favourite photograph taken this weekend.

A bond greater than anything ❤️

[Toni @wafuwonders]

Royal Navy Players & TSG this weekend for @UKAFRugby in aid of @Militaryvcancer 🙌

[BFBS Sport @BFBSSport]

Kingston Park RISES for the @UKAFRugby women and North of England Select XI teams!

Let the action commence.

[UK Armed Forces Rugby Union @UKAFRugby]

Here are a few thoughts from UKAF Women’s Head Coach, WO2 Sarah Mitchelson, as we approach the @milvscancer fixture vs a North England XV on Saturday 💭

🕑 1300 KO
🗓 22nd June 2024
📍Kingston Park, Newcastle-Upon-Tyne

#ukafrugby #ukafsport #ukarmedforces #militaryrugby #rugby

[HMS Oardacious @hmsoardacious]

RYA courses complete for members of HMS Oardacious Valkyries, thank you @SeaSports_SW for a great week!

[Paula Bennett-Smith @PaulaBennettSm1]

@RNRugby @ppauk Great news Tom, well deserved, thanks for your support with UKAF too!

[Royal Navy Rugby @RNRugby]

Lt Cdr Tom Blackburn has been selected as Director of #NavyRugby for the 24/ 25 season.

Tom was most recently seen shoring up the scrum as the #Mariners won this year's #InterService.

For more on Tom go to the website:
https://t.co/HqubDQBWou

#GoNavy

📷 @ppauk and @alliginuk

[UK Armed Forces Rugby Union @UKAFRugby]

𝗗𝗶𝗿𝗲𝗰𝘁𝗼𝗿 𝗼𝗳 𝗥𝘂𝗴𝗯𝘆 𝗛𝗮𝗻𝗱𝗼𝘃𝗲𝗿 🤝

We can announce Lt Col Ben Birkbeck as our new Director of Rugby with WO Tug Wilson MBE handing over the reins after 4 years in post and over 2 decades supporting UK Armed Forces Rugby Union 🫡

Thank you Tug!!

[BFBS Radio @BFBSRadioHQ]

Captains run 🏉🔥

Can you tell they’re ready for the action tomorrow?!

@armyrugbyunion vs. @RNRugby 🎉

[RNDoR @Rob25041842]

The legend that is Alan Church receives his well deserved polo. #NavyRugbyLegend

[Paula Bennett-Smith @PaulaBennettSm1]

@RNRugby @JarradHphoto @smrmoorhouse @NAVYfit @Rob25041842 Go Navy x

[Royal Navy Rugby @RNRugby]

#NavyRugby Snr Women are looking alert as they put the final touches together.

The pitch is immaculate though hard promising a fast paced game vs. Marine nationale #Rugby

#GoNavy #NavyFit #Vannes

📷 @JarradHphoto

[BFBS Radio @BFBSRadioHQ]

Who inspires you the most? 🙌

The women's inter-services rugby players from @RNRugby, @armyrugbyunion and @RAFRugbyUnion show love on International Women's Day.

📍 @Twickenhamstad

#IWD2024 #InternationalWomensDay

[Army Rugby Union @armyrugbyunion]

🫡 Congratulations to the Army players that represented @UKAFRugby U23s v Hartpury University yesterday evening.

A determined and exciting performance with the final score 38-12 to Hartpury 🏉

[Commando Chef - MBE - @CommandoChef]

What a cracking day at HMS Temeraire - Female Focus Event - Food & Chat - Invest, Engage & Educate. Thank you ladies for allowing me in, outstanding day👏Let’s do it all again soon, workshops next time? Team building/chat through food @RoyalNavy @NAVYfit @RoyalMarines 👍

[Paula Bennett-Smith @PaulaBennettSm1]

@CommandoChef @RoyalNavy @NAVYfit @RoyalMarines Really enjoyed it, shame about the electrics tripping in the first demo! Any chance you could post on here what you were going to do with the sea bass? Couldn’t get to the second session so I don’t know how that went!

Would definitely love a workshop next time!