Paula D. Ramírez G.

Siempre en movimiento. Directora y entrenadora de Pilates y TRX. Amante de los placeres que envuelven al ser humano en un equilibrio de cuerpo y mente.

[Paula D. Ramírez G. @PaulaDRamirezG]

Yuhuu! Safe from Rain! https://t.co/bWphsgjztt

[Paula D. Ramírez G. @PaulaDRamirezG]

Cooking new teacher workshops for Fall 2019 🤓 https://t.co/HnrOyH0fkL

[Paula D. Ramírez G. @PaulaDRamirezG]

https://t.co/Z41Vd65qVx

[Paula D. Ramírez G. @PaulaDRamirezG]

Mat mat! https://t.co/A7Sk3WMuJp

[Paula D. Ramírez G. @PaulaDRamirezG]

https://t.co/pKxzo8FhbT

[Paula D. Ramírez G. @PaulaDRamirezG]

Save the date! May 4th🌟 https://t.co/SSQVWk66yf

[Paula D. Ramírez G. @PaulaDRamirezG]

https://t.co/Vbg96o3HiA

[Paula D. Ramírez G. @PaulaDRamirezG]

ANIMAL FLOW IN THE PARK 2019

Inviting you all to train with me at the Krigsseilerplasser 🌞when is sunny and at Ilaparken 🌧 when is rainy.

Training techiques included: Animal Flow / TRX... https://t.co/DtxwLCSFU8

[Paula D. Ramírez G. @PaulaDRamirezG]

workout motivation! https://t.co/dD2rAqLqRb

[Paula D. Ramírez G. @PaulaDRamirezG]

https://t.co/FljPYWRmeu

[Paula D. Ramírez G. @PaulaDRamirezG]

What makes me talk and listen for hours? Pilates! And what source of friendship it is! I find passionate colleagues in every corner of the world working towards the wellbeing and that’s a precious job.... https://t.co/TGJrsjkKRT

[Paula D. Ramírez G. @PaulaDRamirezG]

Some pistol flow for #hiphealth maybe interesting for you @sebastmu #pistolsquat #calisthenics #squat #onelegsquat #connectmovement #enjoymovement #paularamireztrainings #mobilitydrills #bodyweighttraining #gamlebybro #trondheim #bevegelse #smidighed https://t.co/ee0mIa9xcc

[Paula D. Ramírez G. @PaulaDRamirezG]

What a monday! My ideal holiday? Sun, blue sky, grass as a playground, music and water breaks to keep moving. 🐒 I noticed I have better adaptation to workout with less layers (6°)
#animalflowofficial... https://t.co/SrC0rLZ4no

[Paula D. Ramírez G. @PaulaDRamirezG]

Shadow mini flow Inspired by The Doors🦅🎶Bird of Prey
Flying high
In the summer sky🎶 #animalflowpractice #animalflowofficial #animalflowinstructor #animalflownorway #paularamireztrainings #whatmakesyoumove #enjoythemovement #outdoortraining #naturelover https://t.co/sHOHayCLYz

[Paula D. Ramírez G. @PaulaDRamirezG]

Monkey 🐒 unleashed! Eastern days to be free around town and discover places to move! God Påske! #happyeaster #enjoymovement #monkeyskills #armstrength #hangingaround #parkplay #bymarka #norgenatur #outdoortraining #moveandplay #paularamireztrainings https://t.co/P1SNXI8C33

[Paula D. Ramírez G. @PaulaDRamirezG]

STUDENT WEDNESDAY: Today’s flow to keep practicing during easter holidays. There is always a way to include new and existing enthusiasts in class and have fan. #animalflowpractice #animalflowofficial... https://t.co/5GZlDHrzjY

[Paula D. Ramírez G. @PaulaDRamirezG]

TEACHER TUESDAY: Grasshoppers can only jump forward, not backwards or sideways, this is why is the symbol of good luck all over the world. Grasshopper’s ability to connect and understand sound... https://t.co/dJcpSyPSPi

[Paula D. Ramírez G. @PaulaDRamirezG]

Starting classical this week... 🎶 and focused . The Pilates Method teaches you to be in control of your body , and not at its mercy.#pilatesteacher #reformerpilates #pilates #wholebodycommitment... https://t.co/XsXgueIIh7

[Paula D. Ramírez G. @PaulaDRamirezG]

ART SATURDAYS INSPIRATION #Repost @studioolafureliasson with @get_repost
・・・
Great to see that the tutting scene is alive and well - super cool video by @malthe_ibrahim ! Here are some words on the subject... https://t.co/jDwFYHU4TX

[Paula D. Ramírez G. @PaulaDRamirezG]

STUDENT WEDNESDAY: Pop out and kick up your routine with this move that gathers core power, balance, flexibility and strenght in the limbs. Choose your level and aim to keep quality repetitions. If you... https://t.co/1pXIp5IN2g