Paulo Cycling

I help people change their lives and become a better version of themselves through exercise and nutrition.

[Paulo Cycling @Paulocycling]

#Paulocycling Long day training with power intervals while watching The ironman world championship in St George. Good motivation to keep pushing!! #703steelhead #ironmanchampionship anworldchampionship #

[Paulo Cycling @Paulocycling]

Long day training with power intervals while watching The ironman world championship in St George. Good motivation to keep pushing!! #703steelhead #ironmanchampionship anworldchampionship #

[Paulo Cycling @Paulocycling]

#Paulocycling Just the first year i am not really training or started, i got this!!! Whyyyyyyy!! If it has a half distance, i may oven consider it but a full distance? In 3 months? No way!! Well, I guess I have to wait till i qualify for Kona! #ironmanchampionship #nochance …

[Paulo Cycling @Paulocycling]

Just the first year i am not really training or started, i got this!!! Whyyyyyyy!! If it has a half distance, i may oven consider it but a full distance? In 3 months? No way!! Well, I guess I have to wait till i qualify for Kona! #ironmanchampionship #nochance #itwonthappen

[Paulo Cycling @Paulocycling]

#Paulocycling It has been a loooooong time so ce the last time I jumped into a pool for training.......now i am back. One day at a time, back to where I left off.

[Paulo Cycling @Paulocycling]

It has been a loooooong time so ce the last time I jumped into a pool for training.......now i am back. One day at a time, back to where I left off.

[Paulo Cycling @Paulocycling]

#Paulocycling Happy new year!! #happynewyear2022🎄🎅🏻❤️

[Paulo Cycling @Paulocycling]

Happy new year!! #happynewyear2022🎄🎅🏻❤️

[Paulo Cycling @Paulocycling]

#Paulocycling Success is not what we accomplish but how are overcome the bumps we find on the road. Life is not what we plan but the unexpected we face while living and how we adapt and evolve while doing so. I was never very fond of my birthday for many several reasons and …

[Paulo Cycling @Paulocycling]

Success is not what we accomplish but how are overcome the bumps we find on the road. Life is not what we plan but the unexpected we face while living and how we adapt and evolve while doing so. I was never very fond of my birthday for many several reasons and never really l…

[Paulo Cycling @Paulocycling]

#Paulocycling My date for tonight! Happy and Lucy! #loveyou #movienight

[Paulo Cycling @Paulocycling]

My date for tonight! Happy and Lucy! #loveyou #movienight

[Paulo Cycling @Paulocycling]

#Paulocycling Spending the afternoon with the most beautiful woman in the world!! I am a lucky guy!! 💕

[Paulo Cycling @Paulocycling]

Spending the afternoon with the most beautiful woman in the world!! I am a lucky guy!! 💕

[Paulo Cycling @Paulocycling]

#Paulocycling Si tiene su propia empresa de limpieza y quiere expandirse y crecer, tengo dos contratos disponibles para otorgar de manera inmediata. 919-813-0898. Llameme o envieme texto para mas informacion, solo para gente con su propia companhia de limpieza

[Paulo Cycling @Paulocycling]

#Paulocycling Sunday afternoon with the loved one and her mom! Lovely evening. 💕💕

[Paulo Cycling @Paulocycling]

Sunday afternoon with the loved one and her mom! Lovely evening. 💕💕

[Paulo Cycling @Paulocycling]

#Paulocycling Day #25 - Breakfast: nothing better, healthier, yummier and more filler than classic oatmeal (not the flavored one) with almond milk, berries and raisins.....big bowl to keep me full til lunch. Happy with the results so far so no need to change, just add the :4…

[Paulo Cycling @Paulocycling]

Day #25 - Breakfast: nothing better, healthier, yummier and more filler than classic oatmeal (not the flavored one) with almond milk, berries and raisins.....big bowl to keep me full til lunch. Happy with the results so far so no need to change, just add the :40 minutes of a…

[Paulo Cycling @Paulocycling]

#Paulocycling Day #15 - beginning of week #3: second weight-in, another 3 lbs down for a total of 5lbs in 2 weeks. Last week was challenging and i did skip a couple days for moving but just by adjusting the diet and eliminating the crappy food and the sugar, the body started…