paul clark

loving my running 5k 10k halfs pbs on all three this year and enjoying life

[paul clark @PaulredPc]

@Sarah_Allett nice Brooks do a good pair for lady's

[paul clark @PaulredPc]

@Sarah_Allett what trainers are you looking for

[paul clark @PaulredPc]

@BroniaG know what you mean fell a sleep watching the TV and now counting sheep lol

[paul clark @PaulredPc]

@pedlar12 @stevehollis75 sounds like the chairman is going to give him the money to do that for the SSN interview

[paul clark @PaulredPc]

@stevehollis75 need to bring in better players for things to change

[Crawley Town FC @crawleytown]

BREAKING NEWS: John Gregory is stepping down as manager with immediate effect. Dean Saunders is his replacement. 1/3

[paul clark @PaulredPc]

@BroniaG have a good day

[paul clark @PaulredPc]

#ukrunchat Turners Hill 4mile run this morning under 30 min very happy with that

[paul clark @PaulredPc]

@miss_gen get a nice bit of bling as well :-)

[paul clark @PaulredPc]

@miss_gen nice doing a local 4mile race today more of a fun run

[paul clark @PaulredPc]

@BroniaG hope you are ok and that you still had a nice Christmas day x

[paul clark @PaulredPc]

@rebeccajade83 yes had a I nice one xx

[paul clark @PaulredPc]

#ukrunchat who is running Boxing Day ? I am running the Turners Hill 4mile run !!

[paul clark @PaulredPc]

@rebeccajade83 happy Christmas xx

[paul clark @PaulredPc]

#ukrunchat was a great morning for a training run 8.20 miles in 1.08.23 @ 8.20 min mile pace & 996 cal burn off ! Happy Christmas to you all

[paul clark @PaulredPc]

@yolandamissMUA sorry to hear you are pissed off you will know next time not to ask her again

[paul clark @PaulredPc]

@yolandamissMUA that is not good where was you going

[paul clark @PaulredPc]

@Herbalife Herbalife 24 rebuild endurance use it after long runs and races helps me get that buzz back

[paul clark @PaulredPc]

#ukrunchat good steady 4mile run tonight hamstring was ok but still will be going to see physio next Tue as work pay for it nice !

[BBC Sport @BBCSport]

Could you run at least a mile a day for 50 years? Read the inspirational story of Ron Hill http://t.co/kWu16Hqu0b