PauseMeNot

Where being uncool (thx, hot flashes) is cause for celebration! We empower, educate, and connect ppl in the stages of menopause. Founded by @momitforward.

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Picked up my phone to check something...... wait, what was I doing again? 🤔💭

#brainfog #menopause #menopauseinfo #notalone #perimenopause

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Nourishing your body during menopause is key! The right nutrition can help manage symptoms and support overall well-being. Let’s focus on whole foods, plenty of fruits and veggies, and staying hydrated to make this transition a little smoother. Remember, you are what you eat!

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You may have noticed that there isn't a one-size-fits-all treatment for menopause that works the same for everyone. While that might seem like bad news, the good news is that there are plenty of options available.

Visit https://t.co/ArCW8TVDOl to learn more.

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How do emotions impact our permanent vacation to M Land? Despite the emotional swings, you can thrive as you go through The Change. Remember, midlife ain’t the end of life; the best may be yet to come!

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#menopause

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Each year brings new wisdom, experiences, and stories that shape who we are. Let's celebrate the journey and embrace every wrinkle and laugh line!

#menopauseinfo #notalone #perimenopause

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Merry Christmas! May your hot flashes be mild and your holiday cookies be plentiful. 🎄🔥🍪

#Christmas #Holidays #menopause #perimenopause

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With a decrease in estrogen levels comes all sorts of fun side effects like a potential for high blood pressure.

By the time they reach their 60s and 70s, 70% of women have high blood pressure. After age 75, that figure rises to nearly 80%.

READ ON: https://t.co/fKDPnIUJww

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Even Mrs. Claus can’t catch a break from hot flashes at the North Pole! If she’s struggling, what’s my excuse? 🔥🎅❄️

#menopause #perimenopause #womenshealth

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Menopause impacts a lot of us. In fact, 6,000 of us reach menopause each day in the U.S. alone.

When it comes to the magnificent menopausal transition, different people have different signs and symptoms. Stay in tune with your body and take note if you’re feeling a bit off.

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Your Menopausal Life Coach here with a motivational quote: Every day is a new day, a new opportunity, and a new chance to kick menopause to the curb. There are activities you can do every day to help set yourself up for success when it comes to sleep.

https://t.co/ArCW8TVDOl

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Every new chapter brings opportunities for growth and self-discovery. Let’s welcome the unknown and see where it takes us!

#EmbraceTheChange #NewBeginnings #menopauseinfo #notalone #perimenopause

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1 in 8 middle-aged people in the U.S. faces depression, and suicide is one of the top 10 causes of death for those aged 45-65. It’s crucial to break the stigma, start conversations, and support each other. Remember, you’re not alone.

Visit https://t.co/0ywEi2YOJn

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Who else is putting “higher libido” on their Christmas wish list this year? 🎄😉 #HolidayHopes

#menopauseawareness #menopause #perimenopause

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Guess what? There are millions of people going through menopause at any given time. Need a shoulder to cry on? Want someone to just listen instead of offering advice? Or, do you want advice? Never be afraid to ask for help. You are not in this alone.

https://t.co/ArCW8TVDOl

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How can you tell when you're nearing the menopausal transition? It often starts with changes in your period. This usually kicks in during the mid-to-late 40s, but on average, most U.S. people have reached menopause by age 51.

MORE: https://t.co/ebUXerbWkj

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Even though some factors might be out of your control, there are ways to help manage, control, and lower blood pressure.

READ ON: https://t.co/fKDPnIUJww

#menopauseawareness #menopauseinfo #notalone

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Cheers to celebrating our strength! 💪✨ Every challenge we've faced has made us who we are today. Let’s honor our resilience and keep pushing forward!

#menopauseinfo #notalone #perimenopause

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Osteoporosis during menopause can show up differently for everyone, and its early symptoms are often rare and hard to spot.

While osteoporosis is one of the more silent symptoms of menopause, it doesn’t have to be dangerous.

READ ON: https://t.co/0ywEi2YOJn

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Snowstorm outside, but I’m over here feeling like I’m in the Sahara. Double-tap if you can relate!

#menopause #perimenopause #womenshealth

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Thanks to The Big Change, you are bound to experience a hot flash or two, or seventy-five. Thankfully, treatment options are available. Remember, 2/3 of people experience hot flashes during menopause? I guess you could say this symptom makes for a real “hot topic”!