Pav Kandola-Johal

[The Heera Foundation @heerafoundatio]

Book your FREE place now on our wellbeing workshop -either 4th December 2021 or 8th January 2022! Through ZOOM! Link below to sign up or ring on 07818022590. https://t.co/BsHXZVixR7
Join us for a seasonal gentle movement Qiqong and journaling workshop! 💎

[The Heera Foundation @heerafoundatio]

Self-love may vary for each person as this practice is personal to you, but is an essential aspect of maintaining your wellbeing and mental health. Positive actions made towards yourself allows developments, which support your growth.

#fridaytips #selflove #wellbeing #growth

[The Heera Foundation @heerafoundatio]

#MondayMail 💌

It can be scary when things feel like they are going wrong. We might feel like we've failed. However, it might just be that things are actually falling into place. After all, when we feel like we've hit rock bottom, the only way we can go is up!
#mondaymail

[The Education Suite @educationsuite]

Would you like extra support in English for your son daughter? Group, face to face sessions starting soon with an expert in Loughborough and Leicester! We offer all subjects through zoom! Key Stages 1-4, sats and gcse. 07818022590, https://t.co/0RJ6GnLhVc

[The Heera Foundation @heerafoundatio]

Thank you BMW for your bulk purchase! Would you like a like a well-being gift for your colleagues or employees? The Heera has created its first interactive well-being toolkit! £6.99 plus postage and discounted rate for bulk purchases! 07818022590 https://t.co/TS0z1dFfMo💎

[The Heera Foundation @heerafoundatio]

Monday Motivation 💎 #mondaymotivation #motivationmonday #mistakes #learning #journey #perseverance #belief

[The Heera Foundation @heerafoundatio]

Self-discipline is imperative in order to achieve success, fulfilment and happiness, as it allows you to live life beyond your comfort zone. These specific techniques could assist you to demonstrate more self-discipline and focus in your day-to-day life: #fridaytips

[The Heera Foundation @heerafoundatio]

Looking forward to #fightback event! We will be disseminating our resources for mental health awareness and well-being. Thank you Respect Fitness and Jarrams Fitness for the opportunity! 💎 #malementalhealth #fightback #theheeradoundation #jarramsfitness #respectfitness

[The Heera Foundation @heerafoundatio]

The Heera Foundation was kindly invited to speak at an afternoon tea session at Gurdwara Guru Nanak Parkash, Coventry. A very successful event focussing on male mental health. #theheerafoundation #malementalhealth #nojudgment #itsoknottobeok 💎

[The Heera Foundation @heerafoundatio]

What doesn’t kill you, makes you stronger 💪🏼
Look at yourself in the mirror🪞Reflect on those positive and negative experiences 😌
And remember how far you have come 💎
Keep on going!

#positivity #motivation #theheerafoundation
#mentalhealth
#awareness #keepongoing

[The Heera Foundation @heerafoundatio]

It’s often so difficult to articulate and understand your thoughts, feelings and emotions. Don’t give up, reach out. You are precious, loved and unique. Reach out 💎❤️
#theheerafoundation
#anxiety #depression #healing #mentalhealthadvocate #mentalhealthawareness

[The Heera Foundation @heerafoundatio]

A few gentle reminders for the holiday period. Don’t forget that it’s ok to prioritise yourself and your needs. Be compassionate toward yourselves this week. 🙏🏽 💎 #xmasperiod #loneliness #holidayseason #mentalhealth #youmatter 0300 102 1524 https://t.co/TS0z1dFfMo 💎

[The Heera Foundation @heerafoundatio]

During the holiday period, we might be spending our time with friends and family, socialising and enjoying the festive season. Try to implement some of these techniques, in your daily routine to help alleviate the sense of loneliness. #loneliness
0300 102 1524 💎

[The Heera Foundation @heerafoundatio]

#grateful A huge shout out to Super Wider Graphics for our new banner! We appreciate your support for our Our Mental Health Charity! #theheerafoundation #mentalhealthmatters #mentalhealthstigma 0300 102 1524

https://t.co/TS0z1dFfMo 💎

[The Education Suite @educationsuite]

Book your FREE place Now! #LookingForward
FREE workshop over 2 weeks!
Funded by The National Lottery and delivered by The Education Suite.
#women #empowerment #growth #selfdevelopment #mentalhealth

Link here and in our bio to book your FREE place:
https://t.co/4e0854AHzp

[The Education Suite @educationsuite]

Keep shining this weekend! Remember your inner light and strength that drives YOU! #theeducationsuite #empowering-minds #power #tuition #mindset https://t.co/0RJ6GnLhVc 07818022590

[SCVO @SCVOSandwell]

I love this!

Stay 💪 and positive be YOU

[The Education Suite @educationsuite]

Remember your superpower! YOU are YOU! #theeducationsuite #empowering-minds #power #tuition #mindset https://t.co/0RJ6GnLhVc 07818022590

[The Education Suite @educationsuite]

Our COUNTDOWN has started! #LookingForward
FREE workshop over 2 weeks!
Funded by The National Lottery and delivered by The Education Suite.
#women #empowerment

Link here and in our bio to book your FREE place:
https://t.co/4e0854AHzp

[The Education Suite @educationsuite]

Group A starting today!
Book your free place Now! #LookingForward
FREE workshop over 2 weeks!
Funded by The National Lottery and delivered by The Education Suite.

#women #empowerment #growth #mindset #workshop #BAME #freeworkshops
book your FREE place:
https://t.co/4e0854AHzp