Gympanzie

Online Coach | Payas Bharadwaj
💪 Helping Indian Men & Women to Get Fit
📚 Personal Trainer & Nutrition Coach
🎥 Watch My Videos on IGTV

[Gympanzie @PayasFitTv]

@GoogleIndia I have been running a video ad for 1.5 years but now suddenly they have stopped running for the past 4 days. The customer support team is telling me that there is an issue with everyone but I can still see big brands' ads. Is this only happening to me? @sundarpichai

[Gympanzie @PayasFitTv]

Muscle Building Bicep and Tricep Routine 💪
1️⃣ EZ Bar #bicep Curls Superset with Reverse Grip Tricep Pushdown
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2️⃣ Incline Bench Hammer Curls Superset with Rope Overhead #triceps Extensions
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#armworkout… https://t.co/LmWKnqHgW9

[Gympanzie @PayasFitTv]

Kenith helped me to burn few extra #calories today.
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#dadandson #dadbod #fitdad #fitdads @ Raipur https://t.co/wyfNBmpUjk

[Gympanzie @PayasFitTv]

Day 2 Full Body #strengthtraining Routine 💪
1️⃣ #leg Press 5X7 Reps
2️⃣ Machine #chestpress 5X7 Reps
3️⃣ Hip & #glute Machine 2X12 Reps
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#fullbodyworkout #chestworkout #legworkout #gluteworkout @ Raipur https://t.co/KWBrUYS6ze

[Gympanzie @PayasFitTv]

Just posted a photo @ Raipur https://t.co/FPAQxPS0QV

[Gympanzie @PayasFitTv]

Full Body #strengthtraining Routine 💪
1️⃣ Machine #shoulderpress 3X10 Reps
2️⃣ Incline Machine #chestpress 3X8 Reps
3️⃣ #deadlift 5X5 Reps
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#leanbody https://t.co/CQHEjY4hnm

[Gympanzie @PayasFitTv]

My answer to What are good and bad carbs? https://t.co/kjtkN6m2Ts

[Gympanzie @PayasFitTv]

My answer to Is it best to do cardio before or after your workout? https://t.co/ThtVrXhTOI

[Gympanzie @PayasFitTv]

My answer to How do I build an asthetic physic, without having to focus too much on diet? https://t.co/inlHGmtX37

[Gympanzie @PayasFitTv]

My answer to Why do you use weight in the gym? https://t.co/WYEAOmQaQk

[Gympanzie @PayasFitTv]

My answer to I'm 165 cm tall. What should my weight be? https://t.co/XZj9XC15Ic

[Gympanzie @PayasFitTv]

My answer to What are the most important elements of a keto diet? https://t.co/HOVSdgQDF8

[Gympanzie @PayasFitTv]

My answer to Which is best gym in Raipur for girls? https://t.co/evsjFzG7hl

[Gympanzie @PayasFitTv]

My answer to Which is a good gym or fitness centre in Raipur? https://t.co/kwVVIufLGF

[Gympanzie @PayasFitTv]

5 #weightloss #Myths You're Still Hearing in #2020😪😫 https://t.co/WgVUO06AWB via @YouTube

[Gympanzie @PayasFitTv]

My answer to How do you count calories? https://t.co/3LICEieuDV

[Gympanzie @PayasFitTv]

How To Count Calories To Lose Weight: Food Calorie Calculator 101 https://t.co/J6EluXAMJZ via @YouTube

[Gympanzie @PayasFitTv]

5 Best #diettips To Lose Stubborn Belly Fat Fast https://t.co/xzXDGQqYmE via @YouTube

[Gympanzie @PayasFitTv]

How to stay motivated to lose weight: 4 Tips for Beginners https://t.co/jelejPDAfh via @YouTube

[Gympanzie @PayasFitTv]

6 Easy Ways To Lose Weight - Weight Loss Tips for Beginners https://t.co/Mbi82yYLZl via @YouTube