Macam mana nak burn lemak secara konsisten?
Kena cipta energy balance/ calorie deficit.
Untuk burn 1 pound lemak bersamaan 3500 kalori. Logik ke nak burn 3500 kalori dalam masa 1 hari? Semestinya tak. Sebab tu kena bahagi selama seminggu, 500 defisit setiap hari.
Thread. 👇
When Christian Eriksen collapsed on the pitch, Kjær was first to help him and summon the medical team to quickly get onto the pitch. After, he guided his teammates to cover Eriksen while he received medical treatment and consoled Eriksen's wife Sabrina.
Nothing but respect. ❤️🇩🇰
Denmark’s captain Simon Kjær ensured Eriksen didn't swallow his tongue when he was unconscious, gave him CPR, told the squad to form a protective shield around him, consoled Eriksen’s horrified wife & has now led his team back into the game.
He's a legend 😍😍
"Football is a beautiful game and Christian plays it beautifully," says UEFA President Aleksander Čeferin.
Tonight's Star of the Match is Christian Eriksen. Wishing you a speedy recovery, Christian.
#EURO2020
From Father to The Son.🇵🇸☝🏽
Lihat 'Anakku' disanalah letaknya Masjid Al Aqsa yg perlu kita bebaskannya dri penjajah Z10n1st.Mengerti lh perjuangan 'Ayahmu' dan andai aku syahid teruskan perjuanganku ini.Jgn lh takut pda mati kerna syurgalah tmpt hakiki.Allah lah sebaik penolong.
GEMPAR: Genap 12 jam sejak gencatan senjata, tentera Zionis baru saja merempuh masuk ke Masjid Al Aqsa dan menembak gas pemedih mata ke arah kumpulan pemuda Palestin!
Satu sinar harapan, satu titik permulaan penamatan penularan jangkitan Covid-19 dalam negara kita. InshaAllah semoga segala iktibar dan usaha diberkati dan kita bertawakkal kepada Allah SWT yang maha Esa supaya kita semua dilindungi
فإذا عزمت فتوكل على الله